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Mini cake, snack, sweet, soft texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dankek 1 Lokmalık (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 10.8 g of carbs, 0.9 g of protein, 3.4 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 18 g
77
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (large) | 25 g | 108 kcal |
| 3 piece (medium) | 54 g | 232 kcal |
| 5 piece (large) | 90 g | 387 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 2 pack (whole) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Dankek 1 Lokmalık is a soft, packaged mini cake and an ultra-processed snack. Its small format makes it convenient as a sweet bite, but it is not a substitute for a balanced meal.
No. The name suggests a bite-sized cake, but it does not mean you need to swallow the whole piece at once. Eat it at a comfortable pace and chew normally, especially when serving it to a child.
Dankek 1 Lokmalık is a packaged cake made from cake batter, but its exact ingredient list can vary with the formulation. For a specific ingredient or dietary restriction, use the current ingredient list printed on the pack.
Keep Dankek 1 Lokmalık sealed in a cool, dry place away from direct sunlight. Heat and humidity can affect its soft texture and freshness; once opened, close the package securely or transfer the cakes to an airtight container.
There is no fixed after-opening shelf life that applies in every home, since it depends on how the package is stored. Keep it airtight and dry, follow the date on the pack, and discard it if its smell or appearance changes.
Yes, Dankek 1 Lokmalık can be frozen in an airtight wrapping, although its texture may change after thawing. Let it thaw at room temperature before eating, and avoid repeatedly freezing and thawing the same cake.
No, Dankek 1 Lokmalık is ready to eat and does not need heating. You can let it come to room temperature if it has been chilled; microwaving may alter the texture, so follow any heating guidance on the package.
Dankek 1 Lokmalık can be an occasional sweet addition to a child’s lunchbox, but it should not replace a nourishing meal or snack. For young children, have them eat while seated and supervise them.
No, Dankek 1 Lokmalık is a mini cake, not a complete breakfast. Pair it with more nourishing foods such as yogurt, fruit, or eggs if you want to include it as a small sweet alongside a morning meal.
Dankek 1 Lokmalık does not cause weight gain by itself, but having it frequently or in large amounts can add substantially to your overall intake. Treat it as an occasional sweet snack rather than a meal replacement.
Vitamins
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Sodium
38mg · 2% DV
Iron
0.22mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dankek 1 Lokmalık is a Turkish packaged sweet snack: small, bite-sized cakes with a soft texture. Its convenient size makes it easy to have on the go, while its sweetness gives it the feel of a little treat rather than a plain bread-like snack.
In Turkey, it is commonly enjoyed with tea or coffee, as a quick break-time snack, or packed for later. Its nutritional profile is mainly carbohydrate and fat; each 100 g provides 60 g of carbohydrate. For a lighter snack, keep to a small portion and pair it with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.54g
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Nutrition data compiled from USDA FoodData Central and scientific sources.