EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, bite-sized rounded cakes with a lightly browned, soft-looking surface, served together on a plate.
Dankek· all products

Dankek 1 Lokmalık Calories

Mini cake, snack, sweet, soft texture

CALORIES · 100 G

430kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Dankek 1 Lokmalık (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 10.8 g of carbs, 0.9 g of protein, 3.4 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Dankek 1 Lokmalık Nutrition Facts

Selected: 1 piece (medium) · 18 g

77

KCAL / 18G

Carbs

10.8g

· 4% DV

Protein

0.9g

· 2% DV

Fat

3.4g

· 4% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Dankek 1 Lokmalık nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories77 kcal
Total fat3.4 g4%
Saturated fat0.9 g5%
Trans fat0.02 g
Sodium38 mg2%
Total carbohydrate10.8 g4%
Fiber0.3 g1%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Dankek 1 Lokmalık?

ServingAmountCalories
1 piece (medium)18 g77 kcal
1 piece (small)12 g52 kcal
1 piece (large)25 g108 kcal
3 piece (medium)54 g232 kcal
5 piece (large)90 g387 kcal
1 pack (whole)90 g387 kcal
100 g100 g430 kcal
2 pack (whole)180 g774 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Dankek 1 Lokmalık

What is Dankek 1 Lokmalık?

Dankek 1 Lokmalık is a soft, packaged mini cake and an ultra-processed snack. Its small format makes it convenient as a sweet bite, but it is not a substitute for a balanced meal.

Does “1 Lokmalık” mean you should eat Dankek 1 Lokmalık in one bite?

No. The name suggests a bite-sized cake, but it does not mean you need to swallow the whole piece at once. Eat it at a comfortable pace and chew normally, especially when serving it to a child.

What ingredients are in Dankek 1 Lokmalık?

Dankek 1 Lokmalık is a packaged cake made from cake batter, but its exact ingredient list can vary with the formulation. For a specific ingredient or dietary restriction, use the current ingredient list printed on the pack.

How should you store Dankek 1 Lokmalık?

Keep Dankek 1 Lokmalık sealed in a cool, dry place away from direct sunlight. Heat and humidity can affect its soft texture and freshness; once opened, close the package securely or transfer the cakes to an airtight container.

How long does Dankek 1 Lokmalık last after opening?

There is no fixed after-opening shelf life that applies in every home, since it depends on how the package is stored. Keep it airtight and dry, follow the date on the pack, and discard it if its smell or appearance changes.

Can you freeze Dankek 1 Lokmalık?

Yes, Dankek 1 Lokmalık can be frozen in an airtight wrapping, although its texture may change after thawing. Let it thaw at room temperature before eating, and avoid repeatedly freezing and thawing the same cake.

Does Dankek 1 Lokmalık need to be heated before eating?

No, Dankek 1 Lokmalık is ready to eat and does not need heating. You can let it come to room temperature if it has been chilled; microwaving may alter the texture, so follow any heating guidance on the package.

Is Dankek 1 Lokmalık a good lunchbox snack for children?

Dankek 1 Lokmalık can be an occasional sweet addition to a child’s lunchbox, but it should not replace a nourishing meal or snack. For young children, have them eat while seated and supervise them.

Can Dankek 1 Lokmalık replace breakfast?

No, Dankek 1 Lokmalık is a mini cake, not a complete breakfast. Pair it with more nourishing foods such as yogurt, fruit, or eggs if you want to include it as a small sweet alongside a morning meal.

Does Dankek 1 Lokmalık cause weight gain?

Dankek 1 Lokmalık does not cause weight gain by itself, but having it frequently or in large amounts can add substantially to your overall intake. Treat it as an occasional sweet snack rather than a meal replacement.

Dankek 1 Lokmalık Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

B3

0.2mg · 1% DV

B1

0.01mg · 1% DV

B5

0.05mg · 1% DV

Minerals

Phosphorus

13mg · 2% DV

Sodium

38mg · 2% DV

Iron

0.22mg · 1% DV

Calcium

11mg · 1% DV

Potassium ⭐

16mg · 0% DV

Dankek 1 Lokmalık Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dankek 1 Lokmalık

To burn the 77 calories in 1 piece (medium) (18 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dankek 1 Lokmalık?

Dankek 1 Lokmalık is a Turkish packaged sweet snack: small, bite-sized cakes with a soft texture. Its convenient size makes it easy to have on the go, while its sweetness gives it the feel of a little treat rather than a plain bread-like snack.

In Turkey, it is commonly enjoyed with tea or coffee, as a quick break-time snack, or packed for later. Its nutritional profile is mainly carbohydrate and fat; each 100 g provides 60 g of carbohydrate. For a lighter snack, keep to a small portion and pair it with fresh fruit or an unsweetened drink.

How Nutritious Is Dankek 1 Lokmalık?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dankek 1 Lokmalık Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek 1 Lokmalık Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Dankek 1 Lokmalık Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek 1 Lokmalık Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.54g

Compare Dankek 1 Lokmalık

🧁vs🍬
Dankek 1 Lokmalık vs Rose Turkish delight100 kcal more per 100 g
→
🧁vs🍯
Dankek 1 Lokmalık vs Caramel sauce110 kcal more per 100 g
→
🧁vs🍫
Dankek 1 Lokmalık vs Dark chocolate110 kcal fewer per 100 g
→
🧁vs🍮
Dankek 1 Lokmalık vs Höşmerim110 kcal more per 100 g
→

Foods Similar to Dankek 1 Lokmalık

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Dankek 1 Lokmalık?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.