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Dankek Mousse Chocolate Cake Calories
Chocolate cake with soft mousse filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dankek Mousse Chocolate Cake (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 1.8 g of protein, 7.6 g of fat and 0.9 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Dankek Mousse Chocolate Cake Nutrition Facts
Selected: 1 slice (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
1.8g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Dankek Mousse Chocolate Cake nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dankek Mousse Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 164 kcal |
| 1 slice (small) | 30 g | 123 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 slice (large) | 60 g | 246 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 2 slice (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek Mousse Chocolate Cake
What is inside Dankek Mousse Chocolate Cake?
Dankek Mousse Chocolate Cake is a chocolate cake with a soft mousse filling. The exact ingredients can vary by product formulation, so use the package’s ingredient and allergen information if you need to avoid a specific ingredient.
How should you store Dankek Mousse Chocolate Cake after opening?
Seal Dankek Mousse Chocolate Cake after opening and keep it in a cool, dry place, following any storage directions on the package. Leaving it exposed to air can dry out the cake and affect the mousse filling’s texture.
How is Dankek Mousse Chocolate Cake different from homemade chocolate cake?
Dankek Mousse Chocolate Cake is a packaged, mass-produced ultra-processed cake, rather than a cake made from scratch at home. It offers a soft mousse filling and convenience, while homemade cake lets you choose the ingredients and preparation method.
Can you freeze Dankek Mousse Chocolate Cake?
Yes, you can freeze Dankek Mousse Chocolate Cake, although thawing may change the mousse’s texture and make the cake less moist. Wrap it airtight, thaw it in the refrigerator, and avoid freezing it again after thawing.
Does Dankek Mousse Chocolate Cake need to be refrigerated?
Dankek Mousse Chocolate Cake does not automatically need refrigeration; follow the storage instructions printed on its package. Refrigeration can make cake feel firmer or drier, so keep it chilled only if the label directs you to do so.
Can Dankek Mousse Chocolate Cake raise blood sugar?
Yes, Dankek Mousse Chocolate Cake can raise blood sugar because it is a carbohydrate-containing sweet cake. If you have diabetes, account for the portion in your eating plan and follow the glucose-monitoring advice from your healthcare team.
Is Dankek Mousse Chocolate Cake suitable for kids?
Children can eat Dankek Mousse Chocolate Cake as an occasional dessert, rather than as a regular snack. It contains gluten, eggs, dairy, and soy, so do not serve it to a child with an allergy to any of those.
Does Dankek Mousse Chocolate Cake contain real chocolate?
Dankek Mousse Chocolate Cake is described as a chocolate cake with mousse filling, but that description alone does not establish which chocolate ingredients it uses. For the exact cocoa or chocolate ingredients, refer to the product’s ingredient list.
Can Dankek Mousse Chocolate Cake cause weight gain?
Dankek Mousse Chocolate Cake does not cause weight gain by itself, but eating it frequently or in large portions can add substantially to your overall intake. Treat it as a dessert and keep portions modest if you eat it regularly.
How can you tell if Dankek Mousse Chocolate Cake has gone bad?
Do not eat Dankek Mousse Chocolate Cake if you see mold, notice an unusual or sour smell, or find a marked change in its color or texture. Avoid it too if its package is damaged or it has been stored improperly.
Dankek Mousse Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
108mg · 5% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.6mg · 3% DV
Potassium ⭐
56mg · 2% DV
Dankek Mousse Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Mousse Chocolate Cake
To burn the 164 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Mousse Chocolate Cake?
Dankek Mousse Chocolate Cake is a packaged Turkish-style sweet made with chocolate cake and a soft chocolate mousse filling. It is ready to serve as a slice, making it a convenient treat for a snack break or a simple dessert without any preparation.
The cake is soft, while the mousse adds a smoother, creamier texture and a rich chocolate taste. In Turkey it is commonly enjoyed with tea or coffee; elsewhere, it also works as an easy lunchbox treat or an accompaniment to an afternoon drink. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein; 100 g provides 410 calories. For a lighter serving, keep the slice modest and pair it with unsweetened tea or coffee.
How Nutritious Is Dankek Mousse Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Mousse Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Mousse Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Mousse Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Mousse Chocolate Cake Fat Profile
SATURATED
3g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.