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Dankek Mousse Cake Calories
Chocolate packaged mousse-filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Dankek Mousse Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.3 g of carbs, 2 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dankek Mousse Cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Dankek Mousse Cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Dankek Mousse Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek Mousse Cake
What is Dankek Mousse Cake?
Dankek Mousse Cake is a packaged chocolate cake snack with mousse filling, sold in individual portions. It is ready to eat straight from the wrapper, so it needs no baking or preparation before serving.
What is Dankek Mousse Cake made of?
Dankek Mousse Cake consists of chocolate cake and a mousse filling. The precise ingredients can vary with the product formulation or market, so the ingredient list on the package is the reliable source for the specific pack you have.
Does Dankek Mousse Cake need to be refrigerated?
An unopened Dankek Mousse Cake generally does not need refrigeration unless its package says otherwise. Follow the storage instructions printed on your pack, since chilling can firm up the mousse filling and the manufacturer’s directions take priority.
How should you store Dankek Mousse Cake after opening?
After opening Dankek Mousse Cake, close or wrap the remaining cake so it is not exposed to air, and eat it promptly. If the package directs you to refrigerate it once opened, follow that instruction; leaving it uncovered can dry it out.
Can you freeze Dankek Mousse Cake?
Yes, you can freeze Dankek Mousse Cake, but the mousse may change texture after thawing. Wrap it tightly, thaw it in the refrigerator before eating, and do not refreeze it once it has thawed.
Is Dankek Mousse Cake a healthy snack?
Dankek Mousse Cake is better viewed as an occasional sweet treat than as a nourishing everyday snack. Its chocolate cake and mousse filling make it a dessert-style choice; pair it with fruit or yogurt if you want a more substantial snack.
Does Dankek Mousse Cake contain real chocolate?
Dankek Mousse Cake is described as a chocolate cake with mousse filling, but that description alone does not confirm whether the recipe uses chocolate or cocoa in a particular component. Check the ingredient list on your pack for the specific formulation.
Can you eat Dankek Mousse Cake straight from the package?
Yes, Dankek Mousse Cake is ready to eat straight from its wrapper. You do not need to heat it or add anything; open the individual pack just before serving to keep the cake from drying out.
Is Dankek Mousse Cake suitable for children?
Yes, children can eat Dankek Mousse Cake, but it is a sweet packaged cake rather than an everyday staple. If a child has a food allergy, check the ingredients and warnings on the specific package before offering it.
How is Dankek Mousse Cake different from homemade mousse cake?
Dankek Mousse Cake comes individually packaged and ready to eat, while homemade mousse cake lets you choose the recipe and ingredients. Making it at home also gives you more control over the sweetness and the type of filling.
Dankek Mousse Cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
42mg · 6% DV
Selenium
3.15µg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Dankek Mousse Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Mousse Cake
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Mousse Cake?
Dankek Mousse Cake is a packaged chocolate snack cake, made with soft cake layers and a chocolate mousse filling. It comes in a mini pack, so it can be eaten straight from the wrapper as a convenient sweet treat. The name refers to a Turkish product, rather than a traditional home-baked cake.
The cake is soft, with a smooth, creamy centre and a distinctly sweet chocolate flavour. In Turkey it works as a quick snack or alongside tea or coffee; elsewhere, it can be served in the same way or packed for a small on-the-go treat. It is relatively energy-dense, with 430 calories per 100 g, so a mini pack makes a sensible portion. Pair it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Dankek Mousse Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Mousse Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Mousse Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Mousse Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Mousse Cake Fat Profile
SATURATED
2.97g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.