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Dankek Mini Tart Calories
Mini snack tart, sweet and baked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Mini Tart (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16 g of carbs, 1.1 g of protein, 4.3 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dankek Mini Tart Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.1g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Dankek Mini Tart nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Mini Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek Mini Tart
What is Dankek Mini Tart?
Dankek Mini Tart is a packaged, single-portion sweet pastry with a tart-style base and filling. It is an ultra-processed snack, rather than a freshly made bakery tart.
What filling does Dankek Mini Tart have?
The filling can vary by Dankek Mini Tart variety, so the product name alone does not identify its flavor. Look at the variety name and ingredient information on your pack to confirm which filling you have.
How should you serve Dankek Mini Tart?
Serve Dankek Mini Tart straight from the pack as a small sweet snack, or alongside coffee or tea. It is already portion-sized, so it does not need slicing or any special preparation.
Can you freeze Dankek Mini Tart?
Yes, you can freeze Dankek Mini Tart, though thawing may change the pastry or filling texture. Wrap it airtight, thaw it at room temperature, and do not refreeze it once thawed.
How should you store Dankek Mini Tart after opening?
After opening, seal Dankek Mini Tart in an airtight container or wrap and keep it in a cool, dry place. Follow the storage directions and date on the package, since the product's shelf life varies.
Can you warm Dankek Mini Tart before eating it?
Yes, Dankek Mini Tart can be warmed briefly, but the pastry may soften and the filling can become hot. Remove all packaging first, use a microwave-safe plate, and check the temperature before eating.
Is Dankek Mini Tart suitable for a lunchbox?
Yes, Dankek Mini Tart can go in a lunchbox as an occasional sweet snack. Keep it sealed until eating, and avoid packing it for anyone who needs to avoid its gluten, egg, dairy, or soy ingredients.
Does Dankek Mini Tart go well with coffee?
Yes, Dankek Mini Tart pairs well with coffee as a small sweet accompaniment. Its pastry-and-filling format makes it easy to serve without utensils, though it is a snack rather than a substitute for a meal.
Can you eat Dankek Mini Tart for breakfast?
Yes, you can have Dankek Mini Tart at breakfast, but it is a sweet packaged pastry, not a balanced breakfast on its own. Pair it with other foods if you want a more substantial morning meal.
How is Dankek Mini Tart different from a homemade tartlet?
Dankek Mini Tart is a factory-made, ultra-processed packaged snack, while a homemade tartlet is prepared from ingredients chosen by the cook. Homemade versions allow more control over the pastry, filling, and portion.
Dankek Mini Tart Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Sodium
45mg · 2% DV
Phosphorus
11mg · 2% DV
Iron
0.28mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
16mg · 0% DV
Dankek Mini Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Mini Tart
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Mini Tart?
Dankek Mini Tart is a packaged, single-serve sweet baked pastry from the Turkish Dankek brand. Its soft, cake-like base and tender tart texture make it an easy snack to take along. In Turkey, it is more often enjoyed between meals or with tea or coffee than as part of breakfast; elsewhere, it fits naturally into a lunchbox or an afternoon treat. It is mainly a source of carbohydrates and fat, with relatively little fibre or protein. One medium piece is about 25 g. For a more balanced snack, pair it with fresh fruit and keep to one piece.
How Nutritious Is Dankek Mini Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Mini Tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Mini Tart Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Mini Tart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Mini Tart Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.