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Dankek mini sponge cake Calories
Soft, snack-sized sponge cake, sweet, fatty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek mini sponge cake (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18 g of carbs, 1.5 g of protein, 5.4 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dankek mini sponge cake Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Dankek mini sponge cake nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek mini sponge cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 slice (thin) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 slice (thick) | 25 g | 105 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Dankek mini sponge cake
Is Dankek mini sponge cake ready to eat?
Yes, Dankek mini sponge cake is ready to eat straight from its package; it does not need baking or heating. You can serve it as a snack or crumble it over yogurt or another dessert.
What is Dankek mini sponge cake made of?
Dankek mini sponge cake is a packaged sponge-style cake, typically made with ingredients such as flour, sugar and eggs. The exact recipe can vary, so use the ingredient list on the particular pack for precise details.
Why does Dankek mini sponge cake stay soft?
Dankek mini sponge cake is made and packaged to retain a soft texture during storage. Once opened, exposure to air can dry it out, so close the package or place the remaining cake in an airtight container.
Does Dankek mini sponge cake have a filling?
The name Dankek mini sponge cake alone does not confirm whether a particular version has a filling. Products and varieties can differ, so check the specific package before buying if you want a plain cake or one with a filling.
Is Dankek mini sponge cake healthy?
Dankek mini sponge cake is better treated as an occasional sweet than as a nourishing everyday snack. It is a sweet, fatty, ultra-processed packaged cake, so pairing it with fruit or yogurt can make a snack more filling.
Can people with diabetes eat Dankek mini sponge cake?
People with diabetes may need to limit or account for Dankek mini sponge cake because its carbohydrates can raise blood glucose. The suitable portion varies with an individual's meal plan and treatment, so ask a clinician or dietitian for personal guidance.
Can Dankek mini sponge cake be frozen?
Yes, you can freeze Dankek mini sponge cake in airtight wrapping to protect it from freezer odors and drying. Thaw it while still wrapped; the sponge may be less soft or have a slightly changed texture afterward.
How should I pack Dankek mini sponge cake for a trip?
Dankek mini sponge cake is convenient to pack as a portable snack. Keep it in its closed packaging, away from direct sun and heat, and avoid crushing it under heavier items so the soft cake keeps its shape.
Is Dankek mini sponge cake a good breakfast?
Dankek mini sponge cake can be eaten at breakfast, but on its own it is a sweet cake rather than a balanced, sustaining meal. Pair it with a protein-rich food such as yogurt or eggs and some fruit.
Can Dankek mini sponge cake be used in other desserts?
Yes, Dankek mini sponge cake can be crumbled into a dessert base or layered with fruit and yogurt or cream. Because it is already sweet, taste the other components before adding extra sugar.
Dankek mini sponge cake Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B3
0.21mg · 1% DV
Minerals
Sodium
75mg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.33mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
27mg · 1% DV
Dankek mini sponge cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek mini sponge cake
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek mini sponge cake?
Dankek mini sponge cake is a small, ready-to-eat packaged cake from the Turkish Dankek range. It has a soft, airy crumb and a sweet, rich taste, making it a convenient snack rather than a plain cake usually served in slices.
In Turkey, it is often enjoyed with tea or packed as a quick treat for school or work; elsewhere, it can be served the same way as other individually portioned snack cakes. Its nutrition is led by carbohydrates and fat, with little fibre. Pairing one piece with fresh fruit can make for a more balanced snack.
How Nutritious Is Dankek mini sponge cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek mini sponge cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek mini sponge cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek mini sponge cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek mini sponge cake Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.