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Dankek mini sponge cake Calories

Soft, snack-sized sponge cake, sweet, fatty

CALORIES

420kcal

70high

POTASSIUM

90mg

FIBER

1.5g

Dankek mini sponge cake Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 57%

Protein

· 5%

Fat

18g

· 38%

Fiber

1.5g

Dankek mini sponge cake Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

1.5µg · 5% DV

0.7mg · 4% DV

Minerals

Sodium

250mg · 11% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Dankek mini sponge cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dankek mini sponge cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek mini sponge cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dankek mini sponge cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek mini sponge cake Fat Profile

SATURATED

5.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Dankek mini sponge cake — Frequently Asked Questions

How many calories are in Dankek mini sponge cake?

Dankek mini sponge cake provides 420 calories per 100 g. Per 100 g, it also contains 60 g carbs, 18 g fat, and 5 g protein.

Is Dankek mini sponge cake healthy or diet-friendly?

This is an ultra-processed sweet, with 420 calories and 60 g carbohydrates per 100 g. Its glycemic index is 70, so it may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.