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Dankek Mini Chocolate Muffin Calories
Chocolate-flavored packaged mini cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Dankek Mini Chocolate Muffin (25 g) has 111 calories. That works out to 443 calories per 100 g. It contains 15.4 g of carbs, 1.3 g of protein, 5 g of fat and 0.5 g of fiber. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Dankek Mini Chocolate Muffin Nutrition Facts
Selected: 1 piece (mini) · 25 g
111
KCAL / 25G
Carbs
15.4g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Dankek Mini Chocolate Muffin nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Mini Chocolate Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 111 kcal |
| 1 pack (small) | 40 g | 177 kcal |
| 2 piece (double) | 50 g | 222 kcal |
| 3 piece (triple) | 75 g | 332 kcal |
| 1 pack (medium) | 80 g | 354 kcal |
| 100 g | 100 g | 443 kcal |
| 4 piece (large) | 100 g | 443 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Dankek Mini Chocolate Muffin
What is Dankek Mini Chocolate Muffin?
Dankek Mini Chocolate Muffin is a small, individually packaged chocolate-flavored cake. It is ready to eat as a snack; check the package for the current ingredient list and product details, since recipes can change.
How should I store Dankek Mini Chocolate Muffin?
Keep Dankek Mini Chocolate Muffin sealed in a cool, dry place away from direct sunlight. Heat and moisture can affect the cake’s freshness and texture, so avoid leaving the pack in a warm car or near a stove.
Does Dankek Mini Chocolate Muffin need to be refrigerated?
No, Dankek Mini Chocolate Muffin generally does not need refrigeration while its package is unopened. Store it in a cool, dry cupboard and follow any different storage instructions printed on the package.
How long does Dankek Mini Chocolate Muffin last after opening?
Dankek Mini Chocolate Muffin can lose freshness after its package is opened. Close the remaining pack tightly or move the muffins to an airtight container, keep them in a cool, dry place, and follow the package date and instructions.
Can you freeze Dankek Mini Chocolate Muffin?
Yes, you can freeze Dankek Mini Chocolate Muffin in an airtight wrapping to help prevent it from drying out or absorbing odors. Thaw it before eating; freezing and thawing may change the cake’s texture.
Can Dankek Mini Chocolate Muffin be warmed up?
Yes, Dankek Mini Chocolate Muffin can be warmed briefly, but it is ready to eat without heating. Remove all packaging first, warm it gently, and avoid overheating because the small cake can dry out quickly.
Is Dankek Mini Chocolate Muffin good for a lunchbox?
Yes, Dankek Mini Chocolate Muffin is easy to pack as an occasional lunchbox treat because it comes individually portioned. Pair it with fruit and a more filling food rather than using it as the whole lunch.
Can Dankek Mini Chocolate Muffin be eaten for breakfast?
Yes, Dankek Mini Chocolate Muffin can be part of breakfast, but it is a sweet snack rather than a complete meal. Pair it with something more sustaining, such as yogurt, eggs, or fruit.
Does Dankek Mini Chocolate Muffin contain chocolate chips?
The product name identifies Dankek Mini Chocolate Muffin as chocolate-flavored, but it does not confirm that chocolate chips are included. Check the current ingredient list on the package for cocoa, chocolate, or chocolate pieces.
Does Dankek Mini Chocolate Muffin cause weight gain?
Dankek Mini Chocolate Muffin does not cause weight gain by itself, but eating it often in addition to your usual food can add to your overall energy intake. Treat it as an occasional sweet snack and keep portions in mind.
Dankek Mini Chocolate Muffin Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Selenium
2.25µg · 4% DV
Sodium
58mg · 3% DV
Potassium ⭐
41mg · 1% DV
Dankek Mini Chocolate Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Mini Chocolate Muffin
To burn the 111 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Mini Chocolate Muffin?
Dankek Mini Chocolate Muffin is a packaged, bite-sized cake made with soft muffin-style batter and chocolate flavouring. Its small, individually portioned format makes it easy to pack for a snack at school, work or on the go. The crumb is tender and slightly moist, with a distinctly sweet chocolate taste. In Turkey, it is more often enjoyed as an everyday treat between meals than as part of breakfast, and it goes naturally with tea; elsewhere, it works just as well as a lunchbox snack or an accompaniment to coffee.
Most of its energy comes from carbohydrates and fat, while protein is relatively modest, so it is better thought of as a sweet snack than a filling meal. It can suit a moment when you want a small, ready-to-eat treat. Pair it with fresh fruit or an unsweetened drink if you want the snack to feel less sweet overall.
How Nutritious Is Dankek Mini Chocolate Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Mini Chocolate Muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Mini Chocolate Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Mini Chocolate Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Mini Chocolate Muffin Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.