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Dankek Mini Chocolate Cake Calories
Mini packaged chocolate cake; sweet refined-flour snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Dankek Mini Chocolate Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 7 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dankek Mini Chocolate Cake Nutrition Facts
Selected: 1 piece (mini) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Dankek Mini Chocolate Cake nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Mini Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 151 kcal |
| ½ pack (half) | 18 g | 77 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek Mini Chocolate Cake
What is Dankek Mini Chocolate Cake?
Dankek Mini Chocolate Cake is a small, packaged chocolate-cake snack made with refined flour. Its ready-to-eat format makes it convenient to pack or serve when you want a sweet treat without slicing a larger cake.
Is Dankek Mini Chocolate Cake a good snack with tea or coffee?
Yes, Dankek Mini Chocolate Cake can be eaten with tea or coffee as a sweet snack. Its chocolate flavor pairs well with unsweetened drinks, which also keeps the snack from becoming sweeter than necessary.
Can Dankek Mini Chocolate Cake be eaten for breakfast?
Yes, Dankek Mini Chocolate Cake can be part of breakfast, but it is not a balanced breakfast by itself. Pair it with something more sustaining, such as eggs, yogurt, or fruit, rather than relying on cake alone.
How should you store Dankek Mini Chocolate Cake after opening?
Keep Dankek Mini Chocolate Cake in a cool, dry place away from direct sunlight. After opening, close the packaging tightly or place the cake in an airtight container, then eat it soon so it does not dry out.
Can you freeze Dankek Mini Chocolate Cake?
Yes, Dankek Mini Chocolate Cake can be frozen. Wrap it well to keep air out, thaw it at room temperature before eating, and expect that its texture may be a little drier or less soft after thawing.
Can Dankek Mini Chocolate Cake be warmed up?
Yes, you can warm Dankek Mini Chocolate Cake briefly to serve it slightly warm. Remove all packaging first and avoid heating it for too long, as that can dry out the cake.
How is Dankek Mini Chocolate Cake different from homemade chocolate cake?
Dankek Mini Chocolate Cake is a ready-made, portion-sized snack, while homemade chocolate cake lets you choose the recipe and ingredients. The homemade version can vary widely, so it is not automatically lighter or more nutritious.
Is Dankek Mini Chocolate Cake the same as a brownie?
No, Dankek Mini Chocolate Cake is not a brownie. It is a mini chocolate cake; brownies are a distinct dessert, typically known for a denser, fudgier texture and a more concentrated chocolate character.
Does Dankek Mini Chocolate Cake keep you full?
Dankek Mini Chocolate Cake is unlikely to keep you full for long on its own. For a more filling snack, have it with yogurt or a small handful of nuts rather than eating the cake by itself.
Can people with diabetes eat Dankek Mini Chocolate Cake?
Some people with diabetes may be able to include Dankek Mini Chocolate Cake in their meal plan, but its sweet, refined-flour base can affect blood glucose. Ask your doctor or dietitian how to fit it into your individual plan.
Dankek Mini Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
56mg · 2% DV
Dankek Mini Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Mini Chocolate Cake
To burn the 151 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Mini Chocolate Cake?
Dankek Mini Chocolate Cake is a small, packaged chocolate-flavoured cake with a soft crumb, made as a convenient sweet snack. Its single-piece format makes it easy to keep on hand for a treat between meals.
In Turkey, where the product is sold, it is often enjoyed with tea or coffee, or packed as a small snack. Its sweetness and tender cake texture mean it needs little accompaniment, though it also pairs well with plain coffee. Made with refined flour and relatively high in fat, it is energy-dense but modest in fibre and protein; for a more balanced snack, have it with fruit or unsweetened tea.
How Nutritious Is Dankek Mini Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Mini Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Mini Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Mini Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Mini Chocolate Cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.