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Dankek Mini Cake Calories
Mini cake, snack, sweet, soft texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Mini Cake (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 15 g of carbs, 1.1 g of protein, 4.5 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dankek Mini Cake Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Dankek Mini Cake nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Mini Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (extra small) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Dankek Mini Cake
What is Dankek Mini Cake?
Dankek Mini Cake is a packaged, small cocoa sponge cake with a soft crumb. It is designed as a ready-to-eat snack and can be served on its own or alongside a drink.
Is Dankek Mini Cake chocolate-filled?
Dankek Mini Cake is described as a cocoa sponge cake, not necessarily a chocolate-filled cake. Product versions can differ, so check the specific package if you are looking for a filling or chocolate pieces.
How should you store Dankek Mini Cake?
Store Dankek Mini Cake in a cool, dry place away from direct sunlight. After opening, close the wrapper or transfer the cake to an airtight container so it is less likely to dry out or absorb other food odors.
Can you freeze Dankek Mini Cake?
Yes, Dankek Mini Cake can be frozen. Wrap it airtight to protect it from freezer odors, then let it thaw at room temperature before eating; freezing may slightly change its soft texture.
Can you warm Dankek Mini Cake in the microwave?
Yes, you can warm Dankek Mini Cake briefly in the microwave. Remove all packaging first and place the cake on a microwave-safe plate; heating it for too long can make it dry or unevenly hot.
How does Dankek Mini Cake compare with homemade sponge cake?
Dankek Mini Cake is a ready-to-eat packaged option, while homemade sponge cake lets you choose the ingredients and sweetness. The exact recipe and texture differ, so they are similar in style rather than interchangeable.
Does Dankek Mini Cake go well with coffee?
Yes, Dankek Mini Cake pairs well with coffee. Its cocoa flavor suits both black coffee and milk-based drinks, making it an easy snack when you want something sweet alongside your cup.
Can Dankek Mini Cake be packed for a school lunch?
Yes, Dankek Mini Cake can be included as an occasional sweet snack in a school lunch. Pair it with fruit, yogurt, or a more filling sandwich rather than relying on it as the main part of the meal.
Can you eat Dankek Mini Cake for breakfast?
Yes, Dankek Mini Cake can be eaten at breakfast, but it does not make a balanced meal on its own. Add a protein-rich food such as yogurt or eggs and some fruit for a more satisfying breakfast.
Does Dankek Mini Cake cause weight gain?
Dankek Mini Cake does not cause weight gain by itself, but eating it frequently or in large amounts can add to your overall energy intake. Enjoying it occasionally and keeping the portion modest can help you manage that.
Dankek Mini Cake Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
68mg · 3% DV
Phosphorus
15mg · 2% DV
Iron
0.3mg · 2% DV
Calcium
15mg · 2% DV
Potassium ⭐
23mg · 1% DV
Dankek Mini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Mini Cake
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Mini Cake?
Dankek Mini Cake is a small, packaged cocoa sponge cake with a softly domed top and a fine, tender crumb. It is made as a ready-to-eat snack rather than a dessert that needs preparation, and is convenient to keep on hand for a quick bite. Its gentle sweetness and soft texture make it an easy companion to tea or coffee, or a lunchbox treat. Nutritionally, it is energy-dense and provides mostly carbohydrates and fat; the table lists 420 kcal per 100 g. A medium piece is about 25 g, so you can keep the portion modest or pair it with fresh fruit for a more rounded snack.
How Nutritious Is Dankek Mini Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Mini Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Mini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Mini Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Mini Cake Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.