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Dankek Medal Cream Calories
Cream-filled cake, soft texture, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Medal Cream (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 1.6 g of protein, 5.6 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Dankek Medal Cream Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Dankek Medal Cream nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Medal Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 slice (thin) | 18 g | 74 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 slice (thick) | 28 g | 115 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek Medal Cream
What is Dankek Medal Cream?
Dankek Medal Cream is a soft packaged cake with a cream filling, made as a ready-to-eat sweet snack. Its filling sets it apart from plain sponge cake; for the exact ingredients in your pack, use the current ingredient list on the wrapper.
Does Dankek Medal Cream need to be refrigerated?
No, an unopened Dankek Medal Cream generally does not need refrigeration. Store it sealed in a cool, dry place away from sunlight; chilling can make the cake firmer. Follow any different storage instructions printed on the pack.
How should I store Dankek Medal Cream after opening it?
Eat Dankek Medal Cream soon after opening for the best texture. If you save part of it, seal it airtight and keep it somewhere cool and dry; leaving the cake exposed can dry it out and affect the filling.
Can you freeze Dankek Medal Cream?
Yes, you can freeze Dankek Medal Cream, although the cake or cream filling may have a different texture after thawing. Wrap it airtight, freeze it in a single portion, and thaw it in the refrigerator before eating.
Is Dankek Medal Cream good with tea or coffee?
Yes, Dankek Medal Cream can be served with tea or coffee as a sweet snack. Unsweetened tea or coffee balances its sweetness better than a sugary drink, and it works best as a treat rather than a meal.
Can Dankek Medal Cream go in a lunchbox?
Yes, Dankek Medal Cream can go in a lunchbox as an occasional sweet snack. Keep it sealed and away from heat so the cake stays soft; pair it with fruit or yogurt for a more filling snack.
Is Dankek Medal Cream a good breakfast?
No, Dankek Medal Cream alone is not a balanced breakfast; it is a sweet cake snack. For a more satisfying morning meal, pair breakfast with foods such as eggs, yogurt, or fruit instead of relying on the cake.
Can people with diabetes eat Dankek Medal Cream?
Dankek Medal Cream can raise blood sugar, so portion size matters for people with diabetes. Its sweet cake and carbohydrate content may need to fit an individual meal plan; ask your doctor or dietitian how to include it safely.
Is it okay to eat Dankek Medal Cream every day?
It is better to have Dankek Medal Cream occasionally rather than make it an everyday snack. It is a sweet packaged cake, so rotate it with options such as fruit, plain yogurt, or nuts.
Can I eat Dankek Medal Cream after its date has passed?
No, do not eat Dankek Medal Cream after the use-by date printed on the pack. An unopened wrapper does not guarantee that the product remains safe or good in quality beyond that date.
Dankek Medal Cream Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B12
0.05µg · 2% DV
Minerals
Sodium
77mg · 3% DV
Phosphorus
23mg · 3% DV
Selenium
1.4µg · 3% DV
Iron
0.39mg · 2% DV
Potassium ⭐
39mg · 1% DV
Dankek Medal Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Medal Cream
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Medal Cream?
Dankek Medal Cream is a packaged Turkish snack cake made with soft cake layers and a sweet cream filling. Its individually portioned format makes it easy to keep on hand for a quick treat at home, at school or on the go.
The cake is tender and sweet, and is often enjoyed as an afternoon snack with tea or coffee. It is mainly a source of carbohydrates and fat, with relatively little protein; a 100 g portion provides 410 calories. Since it is quite rich for its size, you can keep the snack lighter by having one piece with unsweetened tea or coffee, or pairing it with fresh fruit.
How Nutritious Is Dankek Medal Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Medal Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Medal Cream Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Medal Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Medal Cream Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.