🍰
Sour cherry filled cake, popular packaged snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
62g
· 65%
Protein
4.2g
· 4%
Fat
13g
· 31%
Fiber
1.5g
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Per 100 g, it provides 390 calories. It contains 4.2 g protein, 62 g carbohydrates, and 13 g fat.
It is compatible with omnivore and flexitarian diets, but it is an ultra-processed sweet. It contains gluten, eggs, dairy, and soy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.