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Dankek Magma Caramel Calories
Caramel-filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Magma Caramel (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 27.9 g of carbs, 2.2 g of protein, 8.2 g of fat and 0.6 g of fiber. Its 4.4 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dankek Magma Caramel Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
2.2g
· 4% DV
Fat
8.2g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Dankek Magma Caramel nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Magma Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 30 g | 130 kcal |
| 1 pack (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 259 kcal |
| 2 piece (double) | 90 g | 389 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Dankek Magma Caramel
Does Dankek Magma Caramel have a runny centre?
Not necessarily: Dankek Magma Caramel contains caramel filling, but it may not flow like a liquid centre, especially when the cake is cool. The filling’s texture can vary, so don’t assume it will be molten straight from the pack.
What is Dankek Magma Caramel?
Dankek Magma Caramel is a packaged, caramel-filled cake. It is an ultra-processed sweet rather than a freshly made bakery cake, so its texture and exact ingredient list come from its commercial formulation.
How do you serve Dankek Magma Caramel?
Serve Dankek Magma Caramel at room temperature or slightly warmed. It works as a small dessert on its own, and you can pair it with plain yogurt or fruit if you want something less sweet alongside it.
Can you heat Dankek Magma Caramel in the microwave?
Only heat Dankek Magma Caramel in a microwave if the package says it is suitable. Remove any packaging that is not microwave-safe, warm it briefly, and check the centre before eating because the filling may become hotter than the cake.
How is Dankek Magma Caramel different from a plain packaged cake?
Dankek Magma Caramel has caramel filling, which gives it a sweeter, more filled-cake experience than a plain cake. The exact contrast depends on which other cake you are comparing it with, since recipes and textures vary.
How should I store Dankek Magma Caramel after opening?
Keep opened Dankek Magma Caramel covered or in an airtight container in a cool, dry place. This helps prevent it from drying out or picking up other odours; follow the pack’s storage directions and use-by date.
Can you freeze Dankek Magma Caramel?
Yes, you can freeze Dankek Magma Caramel in an airtight wrapping to help protect it from drying out. Thaw it before serving; freezing and thawing may change the cake’s texture or make the caramel filling firmer or softer.
Does Dankek Magma Caramel go well with coffee?
Yes, Dankek Magma Caramel pairs well with coffee, especially an unsweetened brew that balances its caramel sweetness. It also works as a small dessert after a meal; you do not need to warm it to serve it this way.
Is Dankek Magma Caramel a convenient lunchbox snack?
Yes, Dankek Magma Caramel is easy to pack as a ready-to-eat sweet snack. Keep it sealed until it is eaten so the cake stays covered, and include it as a treat rather than as the only food in a lunchbox.
Is Dankek Magma Caramel a good everyday snack?
No, Dankek Magma Caramel is better treated as an occasional sweet than an everyday snack. It is an ultra-processed, caramel-filled packaged cake; for regular snacks, rotate in less-sweet options such as fruit or plain yogurt.
Dankek Magma Caramel Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.77mg · 5% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Selenium
4.41µg · 8% DV
Phosphorus
50mg · 7% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
119mg · 5% DV
Potassium ⭐
58mg · 2% DV
Dankek Magma Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Magma Caramel
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Magma Caramel?
Dankek Magma Caramel is a packaged cake with a soft sponge and a caramel centre, made as a sweet, ready-to-eat snack. The filling gives it a richer, sweeter taste than a plain cake, while the sponge keeps the texture light and tender.
It works as a quick treat with tea or coffee, or as a snack when you want something sweet without preparing a dessert. Its nutritional profile is mainly carbohydrate and fat, with 432 kcal per 100 g. Because it is quite rich, you might enjoy one piece on its own or share it rather than serve it alongside another sweet.
How Nutritious Is Dankek Magma Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Magma Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Magma Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Magma Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Magma Caramel Fat Profile
SATURATED
3.33g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.