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Dankek Magma Calories
Chocolate filled cake, popular snack cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Magma (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 23.6 g of carbs, 2.1 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 32 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dankek Magma Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
2.1g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Dankek Magma nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Magma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 piece (large) | 55 g | 231 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Dankek Magma
What is Dankek Magma?
Dankek Magma is a packaged snack cake with chocolate filling inside. It is eaten as a ready-to-eat sweet snack, rather than as a cake that needs baking or preparation.
Is the center of Dankek Magma runny?
Not necessarily. Dankek Magma has a chocolate filling, but it may be soft rather than liquid; its consistency can vary with temperature and storage. The name does not mean the center is served hot or molten.
Can you heat Dankek Magma in the microwave?
Yes, you can warm Dankek Magma briefly after removing it from its packaging and placing it on a microwave-safe plate. The filling may become very hot, so let it cool slightly and check before eating.
How should you store Dankek Magma?
Keep unopened Dankek Magma in a cool, dry place away from direct sunlight. Once opened, close the wrapper around any remaining cake and eat it soon; follow the package for the use-by date and storage directions.
What is Dankek Magma made of?
Dankek Magma consists of a cake with chocolate filling. The exact recipe and any additional ingredients can change, so use the ingredient list on the current package for the full details.
How is Dankek Magma different from regular Dankek cake?
Dankek Magma is distinguished by its chocolate filling inside the cake. A plain Dankek cake may not have that center, although other differences depend on which products you are comparing.
Can you freeze Dankek Magma?
You can freeze Dankek Magma, but freezing may change the cake’s softness and the filling’s texture when it thaws. Keep it wrapped, thaw it in the refrigerator, and avoid refreezing it after thawing.
Is Dankek Magma a good snack for children?
Dankek Magma can be an occasional treat for children, but it is a sweet packaged cake rather than an everyday substitute for a varied snack. Serve an age-appropriate portion and supervise young children while they eat.
Can people with diabetes eat Dankek Magma?
People with diabetes can include Dankek Magma if it fits their eating plan, but its carbohydrates can affect blood glucose. Follow your individual guidance on portions and meal timing, or ask your dietitian for advice.
Can you eat Dankek Magma for breakfast?
Yes, Dankek Magma can be eaten at breakfast, but it is a sweet cake and does not provide the variety of a balanced meal. Pairing breakfast with foods such as fruit, yogurt, or eggs adds variety.
Dankek Magma Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B5
0.07mg · 1% DV
Biotin
0.4µg · 1% DV
Minerals
Sodium
108mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Dankek Magma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Magma
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Magma?
Dankek Magma is a packaged snack cake with a soft cake exterior and a chocolate filling. It is made in Turkey and is often eaten as a quick sweet snack, with tea or coffee, or as a lunchbox treat. The cake is tender, while the centre brings a richer chocolate flavour; it can be enjoyed on its own or alongside a hot drink.
Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively modest protein and fibre. It provides 420 calories per 100 g. If you want a lighter snack, have a smaller portion with fruit or unsweetened tea, or share a piece rather than pairing it with another sweet.
How Nutritious Is Dankek Magma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Magma Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Magma Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Magma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Magma Fat Profile
SATURATED
2.32g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.88g
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Nutrition data compiled from USDA FoodData Central and scientific sources.