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Dankek Lokmalık Cocoa Calories
Cocoa mini cake, snack, sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Lokmalık Cocoa (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 10.8 g of carbs, 1 g of protein, 3.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dankek Lokmalık Cocoa Nutrition Facts
Selected: 1 piece (medium) · 18 g
76
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
1g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Dankek Lokmalık Cocoa nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Lokmalık Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 76 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (large) | 25 g | 105 kcal |
| 3 piece (medium) | 54 g | 227 kcal |
| 5 piece (medium) | 90 g | 378 kcal |
| 1 pack (whole) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Dankek Lokmalık Cocoa
What is Dankek Lokmalık Cocoa?
Dankek Lokmalık Cocoa is a packaged cocoa mini cake sold as a sweet snack. It can be eaten on its own or alongside tea or coffee; use the serving information on the pack to judge how much you are having.
What ingredients are in Dankek Lokmalık Cocoa?
Dankek Lokmalık Cocoa is a cocoa cake, but its full recipe and the amount of cocoa are not specified here. The package ingredient list is the reliable source for the exact ingredients and any recipe changes.
Does Dankek Lokmalık Cocoa contain real cocoa?
Dankek Lokmalık Cocoa is presented as a cocoa-flavoured cake, but the name alone does not establish the cocoa percentage or whether cocoa powder is the only source of its flavour. Check the ingredient list for the precise formulation.
How should you store Dankek Lokmalık Cocoa after opening?
Keep Dankek Lokmalık Cocoa covered in a cool, dry place after opening so it does not dry out or absorb other food odours. Follow the storage directions and use-by date on the package, and avoid leaving an opened cake exposed for long.
Can Dankek Lokmalık Cocoa be frozen?
Yes, Dankek Lokmalık Cocoa can be frozen, although its texture may change after thawing. Wrap it tightly to protect it from freezer odours, thaw it in the refrigerator, and avoid freezing it again once thawed.
How is Dankek Lokmalık Cocoa different from homemade cocoa cake?
Dankek Lokmalık Cocoa is an ultra-processed, commercially formulated snack cake, while a homemade cocoa cake can be made from ingredients you choose. The packaged version is convenient and ready to eat; the homemade recipe gives you more control over its ingredients.
Can you pack Dankek Lokmalık Cocoa for a lunchbox?
Yes, Dankek Lokmalık Cocoa can be packed as an occasional lunchbox treat. For a more filling snack, pair it with fruit or plain yogurt rather than relying on a sweet cake alone.
Can people with diabetes eat Dankek Lokmalık Cocoa?
People with diabetes may be able to include Dankek Lokmalık Cocoa, but it is a sweet cake containing carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; ask your diabetes care team for advice tailored to your treatment.
Does Dankek Lokmalık Cocoa cause weight gain?
Dankek Lokmalık Cocoa does not cause weight gain by itself, but frequent large portions can add substantial energy to your usual eating pattern. Serving one piece separately instead of snacking straight from a multipack can help keep portions deliberate.
What can you serve with Dankek Lokmalık Cocoa?
Dankek Lokmalık Cocoa goes well with tea, coffee, or a glass of milk as a simple snack. If you want a more balanced option, add fruit or plain yogurt rather than another sweet treat.
Dankek Lokmalık Cocoa Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Iron
0.4mg · 2% DV
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
22mg · 1% DV
Dankek Lokmalık Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Lokmalık Cocoa
To burn the 76 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Lokmalık Cocoa?
Dankek Lokmalık Cocoa is a Turkish packaged snack cake, made with cocoa and sold in small, bite-sized portions. It is designed for an easy sweet snack rather than as a dessert that needs serving or preparation.
The soft crumb and sweet cocoa flavour make it a natural companion to tea or coffee, whether you have it at home, at work or on the go. A medium piece is about 18 g, which can make portioning straightforward. Its nutritional profile is mainly carbohydrate and fat, with 420 calories per 100 g. For a lighter snack, have one piece with unsweetened tea or coffee instead of pairing it with another sweet.
How Nutritious Is Dankek Lokmalık Cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Lokmalık Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Lokmalık Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Lokmalık Cocoa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Lokmalık Cocoa Fat Profile
SATURATED
1.17g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.