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Bite-sized chocolate mini cake, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
57g
· 53%
Protein
5.8g
· 5%
Fat
20g
· 42%
Fiber
2.5g
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Chocolate mini cake provides 430 calories per 100 g. It contains 20 g of fat and 57 g of carbohydrates per 100 g.
Chocolate mini cake is suitable for vegetarian and omnivore diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.