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Chocolate mini cake Calories
Bite-sized chocolate mini cake, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Chocolate mini cake (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 10.3 g of carbs, 1 g of protein, 3.6 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate mini cake Nutrition Facts
Selected: 1 piece (mini) · 18 g
77
KCAL / 18G
Carbs
10.3g
· 4% DV
Protein
1g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate mini cake nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 77 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 2 piece (double) | 36 g | 155 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 3 piece (triple) | 54 g | 232 kcal |
| 1 pack (medium) | 70 g | 301 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate mini cake
What is Chocolate mini cake made of?
Chocolate mini cake is a packaged, bite-sized chocolate cake. Its listed allergens include gluten, eggs, dairy and soy; the exact ingredients and the forms they take are specific to the product and are printed on its packaging.
Does Chocolate mini cake need to be refrigerated?
No, an unopened Chocolate mini cake generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and follow the storage directions and use-by date on the package.
How long does Chocolate mini cake last after opening?
Chocolate mini cake is best eaten soon after opening, since exposure to air can dry it out. Seal any remaining cake in an airtight container and discard it if you notice mould, an unusual smell or other signs of spoilage.
Can you freeze Chocolate mini cake?
Yes, Chocolate mini cake can be frozen in an airtight, freezer-safe wrapper. Thaw it at room temperature while still wrapped to limit moisture loss; the cake may be a little less soft after freezing and thawing.
Can Chocolate mini cake go in a packed lunch?
Yes, Chocolate mini cake is small and convenient to pack for lunch. Keep it sealed and away from heat, and treat it as an occasional sweet rather than a substitute for more filling lunch foods.
Can dogs eat Chocolate mini cake?
No, do not give Chocolate mini cake to dogs. Cocoa in chocolate products can be harmful to them, and a sweet, fatty cake is not a suitable treat. Contact a veterinarian if your dog has eaten some.
Does Chocolate mini cake melt in hot weather?
Yes, Chocolate mini cake can soften or become messy in heat, particularly if its chocolate component warms up. Keep it out of direct sun and away from hot cars; a cool bag can help when you need to carry it.
Why does Chocolate mini cake taste dry?
Chocolate mini cake can taste dry if it has been left open, stored somewhere warm and dry, or kept past its best quality. Seal the remaining cake promptly and check for spoilage rather than eating it if its smell or appearance has changed.
Can Chocolate mini cake be used in a dessert recipe?
Yes, you can crumble Chocolate mini cake over ice cream or layer pieces into a simple dessert with fruit and yogurt. Its sweetness may already be enough, so taste the other ingredients before adding extra sugar.
Is Chocolate mini cake a good snack before a workout?
Chocolate mini cake can provide carbohydrate before exercise, but it may not suit everyone as a pre-workout snack because its fat content can feel heavy. If you choose it, allow time to digest it and see how it feels during exercise.
Chocolate mini cake Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Selenium
1.44µg · 3% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
47mg · 2% DV
Potassium ⭐
32mg · 1% DV
Chocolate mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate mini cake
To burn the 77 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate mini cake?
Chocolate mini cake is a packaged, bite-sized sweet cake with a soft crumb and chocolate flavour. Its small portions make it convenient to keep at work, pack for a trip or add to a lunchbox.
It is often enjoyed with tea or coffee, or as a small dessert after a meal. It is energy-dense for its size and mainly supplies carbohydrates and fat, with relatively little protein or fibre. One mini piece is about 18 g. Pair it with fruit or plain yoghurt for a more filling snack, or enjoy it alongside a hot drink as a simple treat.
How Nutritious Is Chocolate mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate mini cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate mini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate mini cake Fat Profile
SATURATED
1.48g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.