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Dankek layer cake Calories
Popular packaged layer cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek layer cake (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 1.8 g of protein, 6.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dankek layer cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
24g
· 9% DV
Protein
1.8g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Dankek layer cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek layer cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek layer cake
What is Dankek layer cake?
Dankek layer cake is a packaged, individual cake made with soft cake layers and a filling. The exact layers and filling can differ by variety, so the product name and details on the wrapper are the best guide to the version you have.
What is inside Dankek layer cake?
Dankek layer cake has cake layers and a filling, but the ingredients can vary by variety and formulation. For the exact ingredients in a particular cake, read the ingredient list on its wrapper rather than relying on a general description.
Does Dankek layer cake need to be refrigerated?
No, an unopened Dankek layer cake generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and follow any storage instructions printed on the wrapper.
How should you store Dankek layer cake after opening it?
After opening Dankek layer cake, seal it in an airtight container and keep it somewhere cool and dry. Eat it soon rather than leaving the opened cake exposed, and follow any specific storage directions on the package.
Can you freeze Dankek layer cake?
Yes, you can freeze Dankek layer cake if you wrap it tightly or place it in an airtight container. Thaw it before eating; the cake or filling may have a different texture after freezing.
How is Dankek layer cake different from homemade layer cake?
Dankek layer cake is factory-made in consistent, individually packaged portions, while homemade layer cake lets you choose the recipe and ingredients. Their texture, filling, and ingredient lists can therefore differ; compare the wrapper with the recipe if you need specifics.
Is Dankek layer cake a good snack with tea or coffee?
Yes, Dankek layer cake can be served with tea or coffee as a convenient sweet snack. It is already portioned and ready to eat, so you do not need to prepare or cut a whole cake.
Can children eat Dankek layer cake?
Yes, children can have Dankek layer cake occasionally as a sweet packaged snack. It is better treated as a sometimes food rather than something to rely on every day, alongside a varied routine of meals and snacks.
Can people with diabetes eat Dankek layer cake?
Some people with diabetes may be able to include Dankek layer cake, but its carbohydrates can affect blood glucose. Choose a portion that fits your meal plan; if you use insulin or glucose-lowering medication, ask your clinician or dietitian how to account for it.
Dankek layer cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.07mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.44mg · 2% DV
Calcium
24mg · 2% DV
Potassium ⭐
36mg · 1% DV
Dankek layer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek layer cake
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek layer cake?
Dankek layer cake is a packaged snack made from soft cake layers with a sweet filling between them. Unlike a homemade celebration cake, it comes portioned and ready to eat, making it easy to keep on hand for a quick treat.
The cake is tender and sweet, with a soft filling; in Turkey, it is often enjoyed with tea or as a convenient snack between meals. A medium piece is about 40 g. Its nutritional profile is led by carbohydrates and fat, while protein is relatively modest. For a lighter snack, stick to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Dankek layer cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek layer cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek layer cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek layer cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek layer cake Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.