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Black Forest cake Calories
Chocolate sponge cake with whipped cream and cherry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Black Forest cake (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 47.8 g of carbs, 5.5 g of protein, 15.4 g of fat and 1.9 g of fiber. Its 105.6 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black Forest cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
348
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
5.5g
· 11% DV
Fat
15.4g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Black Forest cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Black Forest cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 348 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 slice (thin) | 80 g | 232 kcal |
| 1 piece (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (diced) | 140 g | 406 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 1 slice (thick) | 160 g | 464 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Black Forest cake
What is Black Forest cake made of?
Black Forest cake is made with chocolate sponge layers, whipped cream and cherries, often finished with chocolate shavings. Traditional versions may also use kirsch, a cherry spirit, though recipes and packaged versions vary.
Why is it called Black Forest cake?
Black Forest cake takes its name from Germany’s Black Forest region, known in German as Schwarzwald. The cake is associated with the region and its cherry spirit, kirsch, although the exact origin of the dessert is debated.
Does Black Forest cake contain alcohol?
Traditional Black Forest cake often contains kirsch, a cherry spirit, in its filling or syrup. Many recipes leave it out, so the only reliable way to know about a particular cake is to check its ingredients or ask its maker.
How do you make Black Forest cake?
To make Black Forest cake, layer cooled chocolate sponge with whipped cream and cherries, then cover it with more cream and chocolate shavings. Some recipes brush the sponge with kirsch syrup; you can leave that out for an alcohol-free version.
What is the difference between Black Forest cake and chocolate cake?
Black Forest cake is a specific kind of layered chocolate cake that includes cherries and whipped cream. A standard chocolate cake may have chocolate frosting or filling instead, without the characteristic cherry-and-cream combination.
Can you make Black Forest cake without kirsch?
Yes, Black Forest cake can be made without kirsch. Use cherry juice or syrup to moisten the sponge, or omit the extra liquid; the chocolate, cream and cherries still give the cake its familiar character.
What kind of cherries go in Black Forest cake?
Black Forest cake is commonly made with sour cherries, which balance the sweet cream and chocolate. Fresh, jarred or canned cherries can work; drain preserved cherries well so their liquid does not make the sponge soggy.
How long does Black Forest cake last in the fridge?
Black Forest cake is best kept covered in the refrigerator because its whipped-cream filling is perishable. For the best texture, serve it within a few days, and do not leave slices sitting at room temperature for an extended time.
Can you freeze Black Forest cake?
Yes, you can freeze Black Forest cake, though the whipped cream may lose some of its smooth texture after thawing. Wrap it tightly, freeze it promptly, and thaw it slowly in the refrigerator before serving.
Why does Black Forest cake sometimes turn soggy?
Black Forest cake can turn soggy when the sponge absorbs too much cherry juice or syrup. Drain the cherries thoroughly and add syrup sparingly; assemble the cake close to serving time if you want the sponge to retain its texture.
Black Forest cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
Vitamin A
69.6µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Selenium
7.44µg · 14% DV
Copper
0.11mg · 12% DV
Sodium
264mg · 11% DV
Potassium ⭐
198mg · 6% DV
Black Forest cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Forest cake
To burn the 348 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Forest cake?
Black Forest cake is a chocolate sponge cake layered with whipped cream and cherry filling, inspired by the German cake associated with the Black Forest region. The name here refers to a packaged, ready-to-serve version rather than a cake made fresh at home.
Its soft cocoa sponge, creamy layers and fruity cherry filling make it a rich, sweet dessert. It is often served for celebrations or after a meal, and pairs well with coffee or tea. At 290 calories per 100 g, it is mainly a source of carbohydrates and fat, with relatively little protein. A smaller slice is an easy way to enjoy it as a treat, especially alongside unsweetened tea or coffee.
How Nutritious Is Black Forest cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Forest cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Forest cake Contain Allergens?
Contains these allergens:
Which Diets Is Black Forest cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Forest cake Fat Profile
SATURATED
7.32g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.