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Black Forest cake Calories
Chocolate sponge cake with whipped cream and cherry filling
CALORIES
GI
POTASSIUM
FIBER
Black Forest cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
39.8g
· 54%
Protein
4.6g
· 6%
Fat
12.8g
· 40%
Fiber
1.6g
Black Forest cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
6.2µg · 11% DV
Sodium
220mg · 10% DV
Calcium
62mg · 6% DV
Black Forest cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Forest cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Forest cake Contain Allergens?
Contains these allergens:
Which Diets Is Black Forest cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Forest cake Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.