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Dankek fruit cake Calories
Popular packaged fruit cake, high in sugar and fat, low in fiber, contains various vitamins and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dankek fruit cake (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21.7 g of carbs, 1.6 g of protein, 4.6 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dankek fruit cake Nutrition Facts
Selected: 1 slice (medium) · 35 g
137
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.6g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Dankek fruit cake nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dankek fruit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 137 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 200 g | 780 kcal |
| 1 pack (jumbo) | 400 g | 1560 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dankek fruit cake
What is Dankek fruit cake?
Dankek fruit cake is a packaged, ready-to-eat cake sold as a fruit-flavoured variety. It is a convenient sweet snack rather than a traditional homemade fruitcake, and its exact recipe and fruit ingredients are listed on the package.
Does Dankek fruit cake contain real fruit?
The name alone does not confirm which fruit is used or how much the cake contains. Check the ingredients list on the Dankek fruit cake package for the fruit ingredients; a fruit-flavoured cake is not automatically equivalent to a serving of fresh fruit.
Is Dankek fruit cake the same as traditional fruitcake?
No, Dankek fruit cake is a packaged snack cake, while traditional fruitcake is usually a denser cake made with dried or candied fruit and prepared at home or for special occasions. The recipes, texture, and ways of serving can differ.
How should you store Dankek fruit cake?
Store Dankek fruit cake in a cool, dry place away from direct sunlight, and keep its packaging closed. Heat and humidity can affect its texture; follow the storage directions and date printed on the package.
How do you keep Dankek fruit cake fresh after opening?
Seal the remaining Dankek fruit cake in its wrapper or an airtight container after opening. This helps prevent it from drying out or absorbing surrounding odours; use the package directions for guidance on how long to keep it.
Can you freeze Dankek fruit cake?
Yes, you can freeze Dankek fruit cake. Wrap individual slices tightly or place them in an airtight freezer container, then thaw a slice before eating. Its texture may be slightly different after thawing.
Is Dankek fruit cake a good snack for children?
Dankek fruit cake can be offered as an occasional sweet snack, but it is high in sugar and low in fibre, so it is not a substitute for fruit. Pairing snack times with fresh fruit gives children a more filling option.
Can people with diabetes eat Dankek fruit cake?
Dankek fruit cake may raise blood sugar because it contains substantial carbohydrate and sugar. Whether it fits depends on an individual’s diabetes meal plan and portion; follow your clinician’s or dietitian’s advice for your own needs.
Does Dankek fruit cake cause weight gain?
Dankek fruit cake does not cause weight gain on its own, but eating it often or in large portions can add to overall energy intake. Treating it as an occasional sweet rather than an everyday snack helps keep portions in perspective.
How is Dankek fruit cake different from homemade fruit cake?
Dankek fruit cake is ready-made and portioned as a packaged product, while homemade fruit cake lets you choose the recipe and adjust the amount of sugar, fat, and fruit. That flexibility can make it easier to tailor a homemade version to your taste.
Dankek fruit cake Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
77mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
14mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
28mg · 1% DV
Dankek fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek fruit cake
To burn the 137 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek fruit cake?
Dankek fruit cake is a packaged Turkish cake made with fruit pieces and sold as a convenient sweet snack. Its soft, tender crumb and pronounced sweetness make it closer to an everyday snack cake than a traditional, dense fruitcake.
In Turkey, it is often eaten with tea or coffee, packed for school or work, or enjoyed when something sweet is wanted between meals. Elsewhere, it works just as easily as a portable snack or a simple accompaniment to a hot drink. It is relatively high in sugar and fat and low in fibre; a 35 g slice provides a modest portion. Pair it with fresh fruit or plain yoghurt, or keep to one slice for a lighter snack.
How Nutritious Is Dankek fruit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek fruit cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek fruit cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek fruit cake Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.