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Dankek fruit cake Calories

Popular packaged fruit cake, high in sugar and fat, low in fiber, contains various vitamins and minerals.

CALORIES

390kcal

65high

POTASSIUM

80mg

FIBER

1.5g

Dankek fruit cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 65%

Protein

4.5g

· 5%

Fat

13g

· 30%

Fiber

1.5g

Dankek fruit cake Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.08mg · 6% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Calcium

40mg · 4% DV

Dankek fruit cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dankek fruit cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dankek fruit cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek fruit cake Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Dankek fruit cake — Frequently Asked Questions

How many calories are in Dankek fruit cake?

Dankek fruit cake contains 390 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates and 13 g of fat.

Is Dankek fruit cake suitable for a diet?

Dankek fruit cake is an ultra-processed food and is compatible with omnivore and flexitarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.