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Dankek Donut Calories
Soft, sweet, industrial donut
CALORIES
GI
POTASSIUM
FIBER
Dankek Donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
57g
· 57%
Protein
5.5g
· 5%
Fat
17g
· 38%
Fiber
2.2g
Dankek Donut Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
70mg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Dankek Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dankek Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Donut Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Donut Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Dankek Donut
Dankek Donut — Frequently Asked Questions
How many calories are in Dankek Donut and what are its macros?
Per 100 g, Dankek Donut provides 410 calories. It contains 5.5 g protein, 57 g carbs, 17 g fat, and 2.2 g fiber.
Is Dankek Donut high glycemic, and does it contain common allergens?
Dankek Donut has a glycemic index of 75, which is considered high. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.