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Dankek Coconut Mini Cake Calories
Coconut-flavored individually portioned packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Dankek Coconut Mini Cake (35 g) has 159 calories. That works out to 454 calories per 100 g. It contains 21.3 g of carbs, 1.9 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dankek Coconut Mini Cake Nutrition Facts
Selected: 1 piece (mini) · 35 g
159
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.9g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Dankek Coconut Mini Cake nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Coconut Mini Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 159 kcal |
| 1 piece (extra small) | 20 g | 91 kcal |
| 1 serving (small) | 35 g | 159 kcal |
| 1 pack (mini) | 35 g | 159 kcal |
| 2 piece (double) | 70 g | 318 kcal |
| 1 serving (medium) | 70 g | 318 kcal |
| 100 g | 100 g | 454 kcal |
| 3 piece (triple) | 105 g | 477 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Dankek Coconut Mini Cake
What is in Dankek Coconut Mini Cake?
Dankek Coconut Mini Cake is a packaged cake described as coconut-flavoured. For the complete ingredient list and the order of ingredients, use the information on the current pack, since product formulations can change.
Does Dankek Coconut Mini Cake contain real coconut?
It is described as coconut-flavoured, but that description alone does not confirm how much real coconut it contains or whether it has coconut pieces. Check the pack’s ingredient list to see whether coconut is included.
Where should I store Dankek Coconut Mini Cake?
Keep Dankek Coconut Mini Cake in its packaging in a cool, dry place, away from direct sunlight and heat. Follow the storage directions and use-by date printed on the pack.
Can you freeze Dankek Coconut Mini Cake?
Yes. Seal Dankek Coconut Mini Cake in packaging that keeps air out to reduce drying and the absorption of freezer odours. Its texture may change after thawing; do not refreeze it once thawed.
How long does Dankek Coconut Mini Cake last once opened?
Close the packaging to limit exposure to air and eat the cake soon after opening, as it can dry out. There is no reliable fixed duration to give; follow the storage guidance on the pack.
Is Dankek Coconut Mini Cake a good lunchbox snack?
It can be packed as an occasional sweet snack. It is a cake rather than a substitute for a balanced lunch, and it is best kept from being crushed or left for a long time in a hot lunchbox.
What is the difference between Dankek Coconut Mini Cake and homemade coconut cake?
Dankek Coconut Mini Cake is a packaged, portioned product, while homemade coconut cake lets you choose the ingredients and sweetness. With a homemade recipe, you can also adjust the amount of coconut and the texture.
Does Dankek Coconut Mini Cake go well with coffee?
Yes. Dankek Coconut Mini Cake can be served with coffee as a sweet snack. Unsweetened coffee or a piece of fruit alongside it can keep the pairing from becoming overly sweet.
Can people with diabetes eat Dankek Coconut Mini Cake?
People with diabetes should treat Dankek Coconut Mini Cake as a sweet cake that can affect blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask your doctor or dietitian for personal guidance.
Does Dankek Coconut Mini Cake cause weight gain?
No single food causes weight gain on its own, but eating Dankek Coconut Mini Cake frequently or in large amounts can add to overall energy intake. Consider it an occasional treat within your usual eating pattern.
Dankek Coconut Mini Cake Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.12µg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
3.85µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
51mg · 2% DV
Dankek Coconut Mini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Coconut Mini Cake
To burn the 159 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Coconut Mini Cake?
Dankek Coconut Mini Cake is a portion-sized packaged cake with coconut flavour, made by the Turkish Dankek brand. Its soft crumb and sweet coconut taste make it an easy snack with tea or coffee, or a small treat to keep on hand while travelling. In Turkey, cakes like this are often enjoyed at tea time or between meals; elsewhere, it fits just as naturally alongside a hot drink when you want something sweet.
It is energy-dense, with most of its calories coming from carbohydrates and fat, while protein and fibre are relatively modest. One mini piece is about 35 g. For a lighter snack, have a single piece with unsweetened tea or pair it with fresh fruit.
How Nutritious Is Dankek Coconut Mini Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Coconut Mini Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Coconut Mini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Coconut Mini Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Coconut Mini Cake Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.