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Dankek Coconut Mini Cake Calories
Coconut-flavored individually portioned packaged cake
CALORIES
GI
POTASSIUM
FIBER
Dankek Coconut Mini Cake Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
60.8g
· 54%
Protein
5.3g
· 5%
Fat
21.1g
· 41%
Fiber
2.1g
Dankek Coconut Mini Cake Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
275mg · 12% DV
Iron
2mg · 11% DV
Dankek Coconut Mini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dankek Coconut Mini Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Coconut Mini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Coconut Mini Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Coconut Mini Cake Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Dankek Coconut Mini Cake — Frequently Asked Questions
How many calories are in Dankek Coconut Mini Cake?
Dankek Coconut Mini Cake provides 454 calories per 100 g. To estimate calories for a serving, calculate based on the number of grams eaten.
How many carbs are in Dankek Coconut Mini Cake?
It contains 60.8 g of carbohydrates per 100 g. This makes it a carbohydrate-rich sweet snack.
Does Dankek Coconut Mini Cake contain protein?
Yes, it provides 5.3 g of protein per 100 g. Its macronutrient profile is primarily based on carbohydrates and fat.
Is Dankek Coconut Mini Cake high in fat?
Dankek Coconut Mini Cake contains 21.1 g of fat per 100 g. Its fat content contributes to its 454 calories per 100 g.
Is Dankek Coconut Mini Cake a good source of fiber?
It contains 2.1 g of fiber per 100 g. Its fiber content is low compared with its 60.8 g carbohydrate content.
Does Dankek Coconut Mini Cake raise blood sugar?
Its glycemic index is 65, which indicates a moderate glycemic impact. With 60.8 g of carbohydrates per 100 g, portion size matters for people managing blood sugar.
Is Dankek Coconut Mini Cake suitable for a diet?
It contains 454 calories, 60.8 g of carbohydrates, and 21.1 g of fat per 100 g. Whether it fits a diet depends on the amount eaten and your overall daily energy target.
Is Dankek Coconut Mini Cake vegetarian?
Yes, the provided diet compatibility information lists it as suitable for vegetarians. It is also compatible with omnivore and flexitarian diets.
What allergens are in Dankek Coconut Mini Cake?
Dankek Coconut Mini Cake contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Dankek Coconut Mini Cake ultra-processed?
Yes, it is classified as an ultra-processed food. This classification can be considered alongside its calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.