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Dankek coconut mini Calories
Mini cake, coconut filled, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Dankek coconut mini (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 17.1 g of carbs, 1.3 g of protein, 5.7 g of fat and 0.6 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Dankek coconut mini Nutrition Facts
Selected: 1 piece (mini) · 30 g
126
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Dankek coconut mini nutrition facts table · 1 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek coconut mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 30 g | 126 kcal |
| 1 piece (mini) | 45 g | 189 kcal |
| 1 serving (mini) | 50 g | 210 kcal |
| 2 piece (mini) | 60 g | 252 kcal |
| 3 piece (mini) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (mini) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Dankek coconut mini
What is Dankek coconut mini made of?
Dankek coconut mini is a small cake with coconut filling. The exact ingredient list can vary with the product formulation, so use the package for the full list and any updated ingredient information.
Does Dankek coconut mini have coconut filling?
Yes, Dankek coconut mini has coconut filling inside a mini cake. That filling gives it a coconut flavour and makes it different from a plain mini cake.
Does Dankek coconut mini need to be refrigerated?
No, Dankek coconut mini generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; chilling can make the cake firmer.
How should you store Dankek coconut mini after opening it?
Store an opened Dankek coconut mini in an airtight container or close the wrapper securely, then keep it somewhere cool and dry. This helps prevent the cake from drying out.
Can you freeze Dankek coconut mini?
Yes, you can freeze Dankek coconut mini if it is wrapped airtight. The cake or coconut filling may have a slightly different texture after thawing, and a thawed piece should not be refrozen.
Can Dankek coconut mini be eaten as a snack with coffee?
Yes, Dankek coconut mini can be eaten with coffee as a sweet snack. Its coconut filling makes it a more dessert-like choice than a plain cake, so fruit can be a lighter accompaniment.
How is Dankek coconut mini different from homemade coconut cake?
Dankek coconut mini is a packaged, individually portioned snack, while homemade coconut cake lets you choose the ingredients and sweetness. The packaged version is convenient to carry; homemade cake can be adjusted to your preferences.
Is Dankek coconut mini suitable for children?
Yes, children can have Dankek coconut mini occasionally, but it is a sweet snack rather than a substitute for a meal or fruit. For young children, supervise them while they eat.
Can people with diabetes eat Dankek coconut mini?
People with diabetes can include Dankek coconut mini only if its carbohydrate content fits their meal plan, since it can affect blood glucose. Anyone using insulin or glucose-lowering medication should follow their clinician’s individual guidance.
Can eating Dankek coconut mini cause weight gain?
Eating Dankek coconut mini does not automatically cause weight gain, but having it frequently or in large amounts can add substantially to overall energy intake. Treat it as an occasional snack rather than a daily staple.
Dankek coconut mini Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
21mg · 3% DV
Sodium
66mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
36mg · 1% DV
Dankek coconut mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek coconut mini
To burn the 126 calories in 1 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek coconut mini?
Dankek coconut mini is a small packaged cake made with soft sponge and a coconut-flavoured filling. It is sold as a ready-to-eat sweet snack, convenient to keep on hand for a quick treat rather than something usually made at home.
The sponge is tender, while the filling gives it a sweet, distinctly coconut taste. In Turkey, it can be eaten with tea or coffee, packed for a break, or served as a small sweet after a meal; elsewhere, it works just as easily as an occasional grab-and-go snack. It is mainly a source of carbohydrate and fat, with 420 calories per 100 g. For a lighter snack, have one mini piece with unsweetened tea or coffee.
How Nutritious Is Dankek coconut mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek coconut mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek coconut mini Contain Allergens?
Contains these allergens:
Which Diets Is Dankek coconut mini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek coconut mini Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.