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Dankek coconut mini Calories
Mini cake, coconut filled, snack
CALORIES
GI
POTASSIUM
FIBER
Dankek coconut mini Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
57g
· 55%
Protein
4.2g
· 4%
Fat
19g
· 41%
Fiber
2.1g
Dankek coconut mini Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Dankek coconut mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dankek coconut mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek coconut mini Contain Allergens?
Contains these allergens:
Which Diets Is Dankek coconut mini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek coconut mini Fat Profile
SATURATED
9.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Dankek coconut mini
Dankek coconut mini — Frequently Asked Questions
How many calories are in Dankek coconut mini?
Dankek coconut mini contains 420 calories per 100 g. A 100 g serving also provides 19 g of fat and 57 g of carbohydrates.
Does Dankek coconut mini contain gluten or dairy?
Yes. Dankek coconut mini contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.