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Dankek Cocoa Mini Cakes Calories
Portion-sized cocoa mini cake, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Dankek Cocoa Mini Cakes (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 10.4 g of carbs, 1.1 g of protein, 3.4 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dankek Cocoa Mini Cakes Nutrition Facts
Selected: 1 piece (mini) · 18 g
77
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Dankek Cocoa Mini Cakes nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Cocoa Mini Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 77 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 2 piece (double) | 36 g | 155 kcal |
| 3 piece (triple) | 54 g | 232 kcal |
| 4 piece (small) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 6 piece (medium) | 108 g | 464 kcal |
| 8 piece (large) | 144 g | 619 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek Cocoa Mini Cakes
What ingredients are in Dankek Cocoa Mini Cakes?
Dankek Cocoa Mini Cakes are packaged cocoa-flavoured cakes. Flour, sugar, fat and cocoa are common in this type of cake, but the exact ingredients and their proportions are specific to the product; consult its ingredient list if you need those details.
Are Dankek Cocoa Mini Cakes good for you?
Dankek Cocoa Mini Cakes are best treated as an occasional sweet snack, not a nutrient-dense everyday choice. They can be convenient when you want cake, but fruit, yogurt or another less sugary snack may be a more nourishing option most of the time.
Do Dankek Cocoa Mini Cakes contain caffeine?
Dankek Cocoa Mini Cakes may contain a small amount of caffeine because cocoa naturally contains caffeine. They are not a major caffeine source like coffee, but the exact amount is not provided, so avoid assuming they are caffeine-free if you are especially sensitive.
Can people with diabetes eat Dankek Cocoa Mini Cakes?
People with diabetes can include Dankek Cocoa Mini Cakes in some meal plans, but a sweet cake can raise blood glucose. Keep the portion in line with your own carbohydrate plan, and ask your clinician or dietitian if you need advice tailored to your treatment.
How should you store Dankek Cocoa Mini Cakes after opening?
After opening Dankek Cocoa Mini Cakes, seal the remaining cakes in an airtight container or close the package tightly and keep it in a cool, dry place. This helps prevent them from drying out and absorbing odours.
Can you freeze Dankek Cocoa Mini Cakes?
Yes, you can freeze Dankek Cocoa Mini Cakes in airtight packaging to protect them from drying out and picking up freezer odours. Thaw them at room temperature before eating; their texture may be slightly different after freezing.
Are Dankek Cocoa Mini Cakes suitable for children?
Yes, children can have Dankek Cocoa Mini Cakes as an occasional treat. Since they are a sweet packaged snack, offer an age-appropriate portion and make sure they do not regularly replace more nourishing foods such as fruit or yogurt.
Do Dankek Cocoa Mini Cakes have a chocolate filling?
The name Dankek Cocoa Mini Cakes indicates a cocoa-flavoured cake, not necessarily a chocolate-filled one. The product may not contain a separate filling; check the ingredient list and product description on the package to confirm the version you have.
How are Dankek Cocoa Mini Cakes different from homemade chocolate cake?
Dankek Cocoa Mini Cakes are ready-to-eat, individually portioned packaged cakes, while homemade chocolate cake is usually baked as a larger cake and sliced before serving. Homemade recipes also let you choose the ingredients and adjust the sweetness.
Can Dankek Cocoa Mini Cakes replace breakfast?
No, Dankek Cocoa Mini Cakes are not a balanced breakfast on their own; they are a sweet cake snack. If you have one in the morning, pair it with more sustaining foods such as yogurt, eggs or fruit rather than relying on it as your whole meal.
Dankek Cocoa Mini Cakes Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Selenium
1.62µg · 3% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
47mg · 2% DV
Potassium ⭐
31mg · 1% DV
Dankek Cocoa Mini Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Cocoa Mini Cakes
To burn the 77 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Cocoa Mini Cakes?
Dankek Cocoa Mini Cakes are small, ready-to-eat cocoa cakes sold as a sweet packaged snack. Their bite-sized format makes them easy to keep on hand for a lunchbox, a commute or a quick treat at home. They offer a convenient alternative to cutting a slice from a larger cake.
The crumb is soft, with a sweet cocoa flavour, and they are usually eaten on their own with tea or coffee as a snack rather than as part of a meal. Their nutritional profile is mainly that of a sweet baked treat, with carbohydrates and fat contributing much of the energy; one mini piece is about 18 g. Pair one with fruit or plain yogurt for a more balanced snack, or choose it when you want a small, portioned treat.
How Nutritious Is Dankek Cocoa Mini Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Cocoa Mini Cakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Cocoa Mini Cakes Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Cocoa Mini Cakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Cocoa Mini Cakes Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.