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Dankek Cocoa Cake (small) Calories
Cocoa, small size, soft cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dankek Cocoa Cake (small) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24.2 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 34 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dankek Cocoa Cake (small) Nutrition Facts
Selected: 1 piece (small) · 40 g
164
KCAL / 40G
Carbs
24.2g
· 9% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Dankek Cocoa Cake (small) nutrition facts table · 1 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Cocoa Cake (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 2 piece (small) | 80 g | 328 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek Cocoa Cake (small)
What is in a small Dankek cocoa cake?
A small Dankek cocoa cake is a soft cocoa-flavoured cake. Like other cakes, it uses basic baking ingredients, but the exact ingredients and their amounts depend on the product recipe; use the package’s ingredient list for specifics.
How should you store a small Dankek cocoa cake after opening?
Keep an opened small Dankek cocoa cake sealed in a cool, dry place. Limiting exposure to air helps preserve its soft texture; heat and humidity can make the cake stale or change its texture more quickly.
How long does an unopened small Dankek cocoa cake last?
An unopened small Dankek cocoa cake lasts until the date printed on its package when stored as directed. Avoid eating it if the packaging is damaged or the cake has an unusual smell, appearance, or texture.
Is a small Dankek cocoa cake the same as a chocolate cake?
No. A small Dankek cocoa cake is cocoa-flavoured, but its name does not mean it contains chocolate pieces or chocolate filling. Check the ingredient list if you want to know whether either is included.
Can you freeze a small Dankek cocoa cake?
Yes, you can freeze a small Dankek cocoa cake in airtight wrapping. Thaw it at room temperature before eating; freezing and thawing may make its soft texture slightly different from when it was fresh.
How do you serve a small Dankek cocoa cake?
A small Dankek cocoa cake can be eaten on its own as a sweet snack or served with tea or coffee. Pairing it with fruit is an easy way to add something fresh alongside the cake.
Is a small Dankek cocoa cake a good snack for children?
A small Dankek cocoa cake can be an occasional treat for children. Since it is a sweet packaged cake, serve it as one part of a varied snack rather than letting it replace fruit or more filling foods.
Can people with diabetes eat a small Dankek cocoa cake?
People with diabetes may need to account for a small Dankek cocoa cake in their blood-glucose and meal plan, since sweet cake can raise blood sugar. A doctor or dietitian can advise how it fits an individual plan.
Is a small Dankek cocoa cake suitable for breakfast?
A small Dankek cocoa cake can be eaten at breakfast, but it is not a balanced breakfast on its own. Have it occasionally alongside more sustaining foods, such as yogurt, eggs, or fruit.
Does eating a small Dankek cocoa cake cause weight gain?
A small Dankek cocoa cake does not cause weight gain by itself. Eating it frequently can add to overall energy intake, so treat it as an occasional sweet snack rather than a daily staple.
Dankek Cocoa Cake (small) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
84mg · 4% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
48mg · 1% DV
Dankek Cocoa Cake (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Cocoa Cake (small)
To burn the 164 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Cocoa Cake (small)?
Dankek Cocoa Cake (small) is a soft, cocoa-flavoured packaged snack cake from Turkey, sold as part of the Dankek range. Its small format makes it easy to eat without slicing, unlike a homemade cake. The crumb is tender and slightly moist, with a sweet cocoa taste.
In Turkey, it is often enjoyed with tea or as a quick bite during a school or work break; it can also serve as a convenient breakfast snack. Nutritionally, it is a sweet treat with carbohydrates and fat as its main contributors, rather than a substantial source of protein. A typical serving is about 40 g. For a more filling snack, pair it with fruit or plain yoghurt.
How Nutritious Is Dankek Cocoa Cake (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Cocoa Cake (small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Cocoa Cake (small) Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Cocoa Cake (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Cocoa Cake (small) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.