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Dankek Cocoa Calories
Cocoa cake, popular snack, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Dankek Cocoa Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 57%
Protein
5g
· 5%
Fat
18g
· 38%
Fiber
2g
Dankek Cocoa Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
0.8mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Dankek Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dankek Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Cocoa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Cocoa Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Dankek Cocoa
Dankek Cocoa — Frequently Asked Questions
How many calories are in Dankek Cocoa?
Dankek Cocoa contains 420 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 18 g of fat, and 5 g of protein.
Is Dankek Cocoa suitable for a diet, and does it raise blood sugar?
Dankek Cocoa has a glycemic index of 65, so it may have a moderate-to-high impact on blood sugar. It is an ultra-processed product suitable for omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.