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Dankek Cocoa Calories
Cocoa cake, popular snack, high sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Cocoa (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24 g of carbs, 2 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dankek Cocoa Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Dankek Cocoa nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Dankek Cocoa
What is Dankek Cocoa?
Dankek Cocoa is a packaged cocoa cake sold as a ready-to-eat snack. It can be eaten on its own or paired with a drink; check the pack for product-specific serving and storage details.
What ingredients are in Dankek Cocoa?
Dankek Cocoa is a cocoa-flavoured cake, but its full ingredient list can vary with the product formulation. The package for the version you have is the reliable source for its exact ingredients.
Is Dankek Cocoa a healthy snack?
Dankek Cocoa is a sweet cake snack that is high in sugar and fat, so it is better suited to occasional eating than as an everyday staple. Pairing it with fruit or yogurt can make a snack more satisfying.
How does Dankek Cocoa compare with homemade cocoa cake?
Dankek Cocoa is ready-portioned and convenient, while homemade cocoa cake lets you choose the ingredients and sweetness. The two can differ in texture and recipe, so the product label and your home recipe are the best basis for comparison.
Does Dankek Cocoa need to be refrigerated?
No, an unopened Dankek Cocoa generally does not need refrigeration; keep it in a cool, dry place and follow the package directions. Refrigeration can make a packaged cake firmer or less tender.
Can you freeze Dankek Cocoa?
Yes, you can freeze Dankek Cocoa in an airtight wrap or container to protect it from freezer odours. Thaw it before eating, and expect the cake’s texture to be slightly different afterward.
Is Dankek Cocoa a good breakfast on its own?
No, Dankek Cocoa on its own is not a balanced breakfast because it is a sweet cake rather than a varied meal. Pair it with a protein-rich food and fruit if you choose to have it in the morning.
Can Dankek Cocoa be part of a weight-loss diet?
Yes, Dankek Cocoa can fit occasionally into a weight-loss plan, but its sugar and fat make portion control useful. Having one planned serving instead of adding it on top of other treats helps manage overall intake.
Is Dankek Cocoa suitable as a snack before exercise?
Dankek Cocoa can provide quick carbohydrate before exercise, but its fat content may feel heavy if eaten immediately beforehand. If you choose it, allow time to digest and see how your stomach responds during activity.
How can you make a snack with Dankek Cocoa more filling?
Add Dankek Cocoa to a snack that includes protein or fibre, such as plain yogurt with fruit. The cake supplies sweetness, while the pairing is more sustaining than eating the cake alone.
Dankek Cocoa Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
36mg · 5% DV
Sodium
108mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
48mg · 1% DV
Dankek Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Cocoa
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Cocoa?
Dankek Cocoa is a packaged, soft cocoa cake made as a ready-to-eat snack. It is a familiar kind of convenience cake in Turkey, where people may tuck one into a lunchbox, have it between meals or serve it with tea. Its sweet cocoa flavour and tender texture make it easy to eat on its own; coffee is another natural pairing.
It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. At 420 calories per 100 g, it is a fairly energy-dense treat rather than a filling, balanced snack. For a lighter break, have a piece with fruit or unsweetened tea, and keep the portion modest.
How Nutritious Is Dankek Cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Cocoa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Cocoa Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.