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Strawberry Swiss roll cake Calories

Strawberry cream-filled swiss roll cake

CALORIES

385kcal

62medium

POTASSIUM

120mg

FIBER

1.4g

Strawberry Swiss roll cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

56.8g

· 59%

Protein

5.6g

· 6%

Fat

15.2g

· 35%

Fiber

1.4g

Strawberry Swiss roll cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

88mg · 13% DV

Sodium

230mg · 10% DV

Calcium

62mg · 6% DV

Strawberry Swiss roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Swiss roll cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Strawberry Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Swiss roll cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Strawberry Swiss roll cake — Frequently Asked Questions

How many calories are in strawberry Swiss roll cake?

Strawberry Swiss roll cake contains 385 calories per 100 g. A 100 g serving also provides 56.8 g of carbohydrates, 15.2 g of fat, and 5.6 g of protein.

Is strawberry Swiss roll cake high glycemic?

Strawberry Swiss roll cake has a glycemic index of 62, which is in the medium GI range. It contains 56.8 g of carbohydrates and 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.