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Strawberry cream-filled swiss roll cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Strawberry Swiss roll cake (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 22.7 g of carbs, 2.2 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
154
KCAL / 40G
Carbs
22.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 154 kcal |
| 1 piece (mini) | 18 g | 69 kcal |
| 1 slice (thin) | 25 g | 96 kcal |
| 1 pack (small) | 35 g | 135 kcal |
| 1 slice (thick) | 60 g | 231 kcal |
| 1 serving (double) | 80 g | 308 kcal |
| 1 piece (small) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Strawberry Swiss roll cake is sponge cake rolled around a strawberry-flavoured cream filling. The exact ingredients and whether the filling includes real fruit can vary by product, so the package’s ingredient list is the reliable source for a particular cake.
Not necessarily: the strawberry flavour in Strawberry Swiss roll cake does not guarantee that it contains pieces of real strawberries. Check the ingredient list for strawberries, purée, or fruit preparations if that matters to you.
Store opened Strawberry Swiss roll cake in a sealed package in a cool, dry place, following any refrigeration instructions on its packaging. Keep the cream-filled cake away from direct sunlight and heat, which can affect its quality.
Yes, Strawberry Swiss roll cake can be frozen, though freezing and thawing may change the sponge’s texture or make the cream less smooth. Wrap portions airtight, thaw them in the refrigerator, and do not refreeze once thawed.
No, do not eat Strawberry Swiss roll cake after its use-by date. Discard it sooner if the wrapper is damaged or swollen, or if you notice mold, an unusual smell, or a marked change in texture.
The name Strawberry Swiss roll cake alone cannot confirm whether a specific product is halal. Look for a halal certification on its packaging or check the manufacturer’s product information, since formulations and certifications can differ.
Serve Strawberry Swiss roll cake sliced, either on its own or with fresh strawberries. Unsweetened tea or coffee makes a less-sweet pairing; adding frosting, cream, or sugary sauce makes the dessert sweeter and richer.
Yes, Strawberry Swiss roll cake can go in a lunchbox as an occasional treat. Because its filling is creamy, keep it cool in warm weather and avoid leaving it for hours in a hot car or direct sun.
Bake a thin sponge, spread it with strawberry-flavoured cream once cool, then roll it up to make a homemade version of Strawberry Swiss roll cake. Rolling the sponge while it is still warm can help prevent cracks.
Strawberry Swiss roll cake is a type of Swiss roll, not a separate style of cake. “Swiss roll” describes the rolled sponge format; the strawberry version has a strawberry-flavoured filling, while other versions use different fillings.
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
3.2µg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
92mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 154 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry Swiss roll cake is a soft sponge cake rolled around a sweet strawberry-flavoured cream filling. Dankek’s version is a packaged treat, ready to eat and easy to portion into slices. Its texture is tender and airy, with a creamy centre and a fruity sweetness rather than the sharper taste of fresh strawberries.
It works as an occasional snack with tea or coffee, or as a simple dessert after a meal; in the UK, Swiss rolls are also familiar on afternoon tea tables, while elsewhere they make an easy lunchbox or sharing treat. It is energy-dense, with plenty of carbohydrate and fat but little fibre. Pair a modest slice with fresh fruit, or enjoy it alongside unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.