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A golden sponge cake rolled into a cylinder with pale cream and red strawberry pieces spiraling through its cut end, served in slices on a plate with fresh strawberries and a light dusting of powdered sugar.
Dankek· all products

Strawberry Swiss roll cake Calories

Strawberry cream-filled swiss roll cake

CALORIES · 100 G

385kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.4g

Quick answer

1 slice (medium) of Strawberry Swiss roll cake (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 22.7 g of carbs, 2.2 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Strawberry Swiss roll cake Nutrition Facts

Selected: 1 slice (medium) · 40 g

154

KCAL / 40G

Carbs

22.7g

· 8% DV

Protein

2.2g

· 4% DV

Fat

6.1g

· 8% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Strawberry Swiss roll cake nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories154 kcal
Total fat6.1 g8%
Saturated fat2.04 g10%
Trans fat0.05 g
Sodium92 mg4%
Total carbohydrate22.7 g8%
Fiber0.6 g2%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Strawberry Swiss roll cake?

ServingAmountCalories
1 slice (medium)40 g154 kcal
1 piece (mini)18 g69 kcal
1 slice (thin)25 g96 kcal
1 pack (small)35 g135 kcal
1 slice (thick)60 g231 kcal
1 serving (double)80 g308 kcal
1 piece (small)90 g347 kcal
100 g100 g385 kcal
1 piece (large)180 g693 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Strawberry Swiss roll cake

What is in Strawberry Swiss roll cake?

Strawberry Swiss roll cake is sponge cake rolled around a strawberry-flavoured cream filling. The exact ingredients and whether the filling includes real fruit can vary by product, so the package’s ingredient list is the reliable source for a particular cake.

Does Strawberry Swiss roll cake contain real strawberries?

Not necessarily: the strawberry flavour in Strawberry Swiss roll cake does not guarantee that it contains pieces of real strawberries. Check the ingredient list for strawberries, purée, or fruit preparations if that matters to you.

How should Strawberry Swiss roll cake be stored after opening?

Store opened Strawberry Swiss roll cake in a sealed package in a cool, dry place, following any refrigeration instructions on its packaging. Keep the cream-filled cake away from direct sunlight and heat, which can affect its quality.

Can you freeze Strawberry Swiss roll cake?

Yes, Strawberry Swiss roll cake can be frozen, though freezing and thawing may change the sponge’s texture or make the cream less smooth. Wrap portions airtight, thaw them in the refrigerator, and do not refreeze once thawed.

Can you eat Strawberry Swiss roll cake after its expiration date?

No, do not eat Strawberry Swiss roll cake after its use-by date. Discard it sooner if the wrapper is damaged or swollen, or if you notice mold, an unusual smell, or a marked change in texture.

Is Strawberry Swiss roll cake halal?

The name Strawberry Swiss roll cake alone cannot confirm whether a specific product is halal. Look for a halal certification on its packaging or check the manufacturer’s product information, since formulations and certifications can differ.

How do you serve Strawberry Swiss roll cake?

Serve Strawberry Swiss roll cake sliced, either on its own or with fresh strawberries. Unsweetened tea or coffee makes a less-sweet pairing; adding frosting, cream, or sugary sauce makes the dessert sweeter and richer.

Can Strawberry Swiss roll cake go in a lunchbox?

Yes, Strawberry Swiss roll cake can go in a lunchbox as an occasional treat. Because its filling is creamy, keep it cool in warm weather and avoid leaving it for hours in a hot car or direct sun.

How do you make a homemade version of Strawberry Swiss roll cake?

Bake a thin sponge, spread it with strawberry-flavoured cream once cool, then roll it up to make a homemade version of Strawberry Swiss roll cake. Rolling the sponge while it is still warm can help prevent cracks.

Is Strawberry Swiss roll cake the same as a Swiss roll?

Strawberry Swiss roll cake is a type of Swiss roll, not a separate style of cake. “Swiss roll” describes the rolled sponge format; the strawberry version has a strawberry-flavoured filling, while other versions use different fillings.

Strawberry Swiss roll cake Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B1

0.05mg · 4% DV

B3

0.64mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

3.2µg · 6% DV

Phosphorus

35mg · 5% DV

Sodium

92mg · 4% DV

Manganese

0.08mg · 3% DV

Potassium ⭐

48mg · 1% DV

Strawberry Swiss roll cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Swiss roll cake

To burn the 154 calories in 1 slice (medium) (40 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry Swiss roll cake?

Strawberry Swiss roll cake is a soft sponge cake rolled around a sweet strawberry-flavoured cream filling. Dankek’s version is a packaged treat, ready to eat and easy to portion into slices. Its texture is tender and airy, with a creamy centre and a fruity sweetness rather than the sharper taste of fresh strawberries.

It works as an occasional snack with tea or coffee, or as a simple dessert after a meal; in the UK, Swiss rolls are also familiar on afternoon tea tables, while elsewhere they make an easy lunchbox or sharing treat. It is energy-dense, with plenty of carbohydrate and fat but little fibre. Pair a modest slice with fresh fruit, or enjoy it alongside unsweetened tea or coffee.

How Nutritious Is Strawberry Swiss roll cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry Swiss roll cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Strawberry Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Swiss roll cake Fat Profile

SATURATED

2.04g

MONOUNSATURATED

2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 112:1

Above the ideal 4:1 (112:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.