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Dankek Chocolate Muffin Calories
Packaged sweet chocolate muffin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Chocolate Muffin (50 g) has 223 calories. That works out to 445 calories per 100 g. It contains 28.6 g of carbs, 2.8 g of protein, 10.9 g of fat and 1.1 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dankek Chocolate Muffin Nutrition Facts
Selected: 1 piece (medium) · 50 g
223
KCAL / 50G
Carbs
28.6g
· 10% DV
Protein
2.8g
· 6% DV
Fat
10.9g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Dankek Chocolate Muffin nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Chocolate Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 223 kcal |
| 1 piece (small) | 35 g | 156 kcal |
| 1 pack (medium) | 50 g | 223 kcal |
| 1 piece (large) | 70 g | 312 kcal |
| 1 serving (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
| 2 piece (double) | 100 g | 445 kcal |
| 3 piece (triple) | 150 g | 668 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Dankek Chocolate Muffin
Does Dankek Chocolate Muffin have a chocolate filling?
Not necessarily; “chocolate muffin” can refer to cocoa or chocolate flavour in the cake rather than a filled centre. Check the product description or cut one open to see whether your pack has a filling or chocolate pieces.
How should you store Dankek Chocolate Muffin after opening?
Seal Dankek Chocolate Muffin in an airtight container or wrap once opened, and keep it in a cool, dry place. Leaving it exposed can make it stale faster; follow any different storage instructions printed on the pack.
Can you freeze Dankek Chocolate Muffin?
Yes, you can freeze Dankek Chocolate Muffin. Wrap it well or place it in an airtight freezer container to protect it from drying out and absorbing odours, then thaw it at room temperature before eating.
Can you warm Dankek Chocolate Muffin in the microwave?
Yes. Remove the packaging, place Dankek Chocolate Muffin on a microwave-safe plate, and heat it briefly. Overheating can dry it out or make the centre very hot, so let it stand and check the temperature before eating.
Does Dankek Chocolate Muffin need to be refrigerated?
Usually not; refrigeration can make a cake muffin firmer and drier. Keep Dankek Chocolate Muffin sealed in a cool, dry place, unless the storage directions on your particular pack say otherwise.
How is Dankek Chocolate Muffin different from a homemade chocolate muffin?
Dankek Chocolate Muffin is a ready-made packaged option, while a homemade muffin lets you choose the ingredients and adjust the sweetness. Homemade muffins are best judged by their recipe and storage conditions; use the date on the Dankek pack as directed.
Can you eat Dankek Chocolate Muffin with coffee?
Yes, Dankek Chocolate Muffin pairs well with coffee as a snack or dessert. If the muffin tastes quite sweet alongside your usual coffee, try it with unsweetened coffee or share one rather than adding another sweet accompaniment.
Can Dankek Chocolate Muffin go in a lunchbox?
Yes, it can be packed as an occasional snack. Keep Dankek Chocolate Muffin in its intact packaging or a closed container, and add fruit or another more substantial food if the lunchbox is meant to replace a meal.
Can you use Dankek Chocolate Muffin to make a trifle?
Yes, crumble Dankek Chocolate Muffin into layers with custard, fruit, or whipped cream to make a quick trifle-style dessert. Add it shortly before serving if you want some texture; leaving it layered for longer will soften the muffin.
Can you eat Dankek Chocolate Muffin after its date?
If the pack gives a use-by date, do not eat Dankek Chocolate Muffin after that date. If it gives a best-before date, check that the packaging is intact and the muffin looks and smells normal; discard it if anything seems unusual.
Dankek Chocolate Muffin Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1.15mg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Selenium
6µg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
63mg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
118mg · 5% DV
Potassium ⭐
88mg · 3% DV
Dankek Chocolate Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Chocolate Muffin
To burn the 223 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Chocolate Muffin?
Dankek Chocolate Muffin is a packaged, single-serve sweet baked cake with chocolate flavour. Its soft, airy crumb and sweet chocolate taste make it an easy snack with tea or coffee, or a small treat between meals. In Turkey, it may also be served at breakfast alongside other foods, though it is more of a sweet extra than a filling breakfast on its own.
It is energy-dense, with most of its energy coming from carbohydrates and fat; 100 g provides 445 kcal. Enjoy it as an occasional treat, or pair a smaller portion with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Dankek Chocolate Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Chocolate Muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Chocolate Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Chocolate Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Chocolate Muffin Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.