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Dankek chocolate mousse cake Calories
Packaged chocolate mousse-filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek chocolate mousse cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.3 g of carbs, 2 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dankek chocolate mousse cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Dankek chocolate mousse cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek chocolate mousse cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (mini) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| ½ pack (half) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 pack (whole) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek chocolate mousse cake
What is Dankek chocolate mousse cake?
Dankek chocolate mousse cake is a packaged cake with a chocolate mousse-style filling. It is made as a ready-to-eat snack, so it can be eaten straight from the wrapper or served alongside coffee or tea.
What is inside Dankek chocolate mousse cake?
Dankek chocolate mousse cake combines cake with a chocolate mousse-style filling. The precise ingredient list can change between product versions, so use the ingredients printed on your pack if you need details about a particular batch.
Does Dankek chocolate mousse cake contain real chocolate mousse?
Dankek chocolate mousse cake has a packaged mousse-style filling, rather than the freshly whipped mousse used in a homemade dessert. Its filling gives the cake a soft, creamy contrast to the cake layers.
Does Dankek chocolate mousse cake need to be refrigerated?
Follow the storage directions on the Dankek chocolate mousse cake wrapper, which specify whether refrigeration is needed for that product. Keep an unopened pack away from direct sunlight and excess heat, and refrigerate it only if the package says to.
How should I store opened Dankek chocolate mousse cake?
Seal opened Dankek chocolate mousse cake to limit exposure to air and eat it soon. The wrapper’s storage instructions are the best guide for how long it keeps after opening, since room temperature and handling affect freshness.
Can you freeze Dankek chocolate mousse cake?
You can freeze Dankek chocolate mousse cake, but thawing may change the texture of both the cake and its mousse-style filling. Unless the package gives freezing instructions, eating it fresh is the better choice for its intended texture.
Where can I buy Dankek chocolate mousse cake outside Turkey?
Dankek chocolate mousse cake may be available through Turkish grocery stores and international food shops, but distribution varies by country. Check local retailers’ current listings, since a product’s presence in one market does not guarantee availability elsewhere.
Is Dankek chocolate mousse cake a good everyday snack?
Dankek chocolate mousse cake is better treated as an occasional packaged treat than an everyday snack. It is an ultra-processed cake, so a piece of fruit or plain yogurt is a less processed choice for regular snacking.
Can I use Dankek chocolate mousse cake in a dessert recipe?
Yes, Dankek chocolate mousse cake works as a shortcut ingredient in layered desserts. Cut it into pieces for a dessert cup or crumble it over a pudding; its mousse-style filling already adds a chocolatey, creamy layer.
Can children eat Dankek chocolate mousse cake?
Children can have Dankek chocolate mousse cake occasionally, but it is best not to make it a daily snack. If a child has a food allergy, check the wrapper’s current ingredient and allergen information before serving it.
Dankek chocolate mousse cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.66mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Dankek chocolate mousse cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek chocolate mousse cake
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek chocolate mousse cake?
Dankek chocolate mousse cake is a packaged snack cake made with soft cake and a chocolate mousse filling. The cake is tender and sweet, while the filling adds a smooth, creamy texture and a clear cocoa flavour. In Turkey it is often enjoyed with tea or coffee, or kept as a convenient sweet snack; elsewhere, it fits easily into a lunchbox or an afternoon break.
It is mainly a source of carbohydrate and fat, with comparatively little protein; a 100 g portion provides 430 kcal. For a lighter snack, share a piece or pair it with unsweetened tea or coffee rather than another sweet treat.
How Nutritious Is Dankek chocolate mousse cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek chocolate mousse cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek chocolate mousse cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek chocolate mousse cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek chocolate mousse cake Fat Profile
SATURATED
3.18g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.