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Dankek Chocolate Caramel Roll Calories
Packaged cake roll with chocolate and caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Dankek Chocolate Caramel Roll (35 g) has 145 calories. That works out to 414 calories per 100 g. It contains 21.6 g of carbs, 1.9 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Dankek Chocolate Caramel Roll Nutrition Facts
Selected: 1 pack (small) · 35 g
145
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Dankek Chocolate Caramel Roll nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Dankek Chocolate Caramel Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 145 kcal |
| 1 piece (mini) | 18 g | 75 kcal |
| 1 piece (small) | 35 g | 145 kcal |
| 1 serving (medium) | 50 g | 207 kcal |
| 2 piece (double) | 70 g | 290 kcal |
| 1 serving (large) | 70 g | 290 kcal |
| 100 g | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Dankek Chocolate Caramel Roll
Is Dankek Chocolate Caramel Roll safe for dogs?
No, Dankek Chocolate Caramel Roll should not be given to dogs. Chocolate can be toxic to them, and the sweet cake and caramel filling are not suitable dog treats; contact a veterinarian if your dog has eaten some.
Does Dankek Chocolate Caramel Roll need to be refrigerated?
Usually not. Keep Dankek Chocolate Caramel Roll in its packaging in a cool, dry place away from direct sunlight, unless the pack gives different instructions. Refrigeration can make the cake firmer.
Can you freeze Dankek Chocolate Caramel Roll?
Yes. Wrap Dankek Chocolate Caramel Roll tightly or place it in an airtight container before freezing. Thaw it in the refrigerator to help preserve the cake and filling texture, then eat it promptly.
Is Dankek Chocolate Caramel Roll halal?
The product name alone does not confirm halal certification. Certification and packaging can vary by market, so look for a halal mark on the specific pack or consult the manufacturer's product information.
Can Dankek Chocolate Caramel Roll go in a school lunchbox?
Yes, Dankek Chocolate Caramel Roll can be packed as an occasional sweet snack. Keep it sealed and away from heat, and pair it with a more filling option such as fruit or yogurt if it is part of a lunch.
How is Dankek Chocolate Caramel Roll different from a Swiss roll?
Dankek Chocolate Caramel Roll is a packaged cake roll with chocolate and caramel filling, while “Swiss roll” is a broad style of rolled sponge cake that can have many fillings. Recipes and textures vary, so they are not necessarily interchangeable.
Can Dankek Chocolate Caramel Roll be warmed up?
Yes, you can warm Dankek Chocolate Caramel Roll briefly after removing all packaging. The filling may heat faster than the cake, so check the temperature before eating and never microwave the wrapper.
Is Dankek Chocolate Caramel Roll a good snack before a workout?
Dankek Chocolate Caramel Roll can provide quick carbohydrates before exercise, but it is not a particularly balanced pre-workout snack. If you want longer-lasting energy, pair it with a source of protein or choose a more substantial snack.
What can you serve with Dankek Chocolate Caramel Roll for dessert?
Dankek Chocolate Caramel Roll works well with fresh berries or sliced fruit, which add a fresh contrast to its chocolate-and-caramel filling. Coffee or unsweetened tea also makes a simple pairing without adding another sweet element.
Can Dankek Chocolate Caramel Roll fit into a diabetes meal plan?
It can be included in some diabetes meal plans, but its carbohydrate content needs to be counted as part of the meal or snack. The right portion depends on your individual plan; a diabetes care professional can advise you if needed.
Dankek Chocolate Caramel Roll Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
Biotin
1.82µg · 6% DV
B3
0.91mg · 6% DV
Minerals
Selenium
4.2µg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
48mg · 1% DV
Dankek Chocolate Caramel Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Chocolate Caramel Roll
To burn the 145 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Chocolate Caramel Roll?
Dankek Chocolate Caramel Roll is a packaged Turkish cake made from soft sponge cake rolled around a chocolate-and-caramel filling. It is an easy sweet snack to have with tea or coffee, or to tuck into a lunchbox. The cake is tender and the filling brings a rich, sweet flavour, so a small portion can feel like a treat on its own.
It is mainly a carbohydrate-rich sweet, with 414 kcal per 100 g and relatively little protein. A small pack is about 35 g. Pair it with unsweetened tea or coffee if you want a less-sweet drink alongside it.
How Nutritious Is Dankek Chocolate Caramel Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Chocolate Caramel Roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Chocolate Caramel Roll Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Chocolate Caramel Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Chocolate Caramel Roll Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.