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Dankek Chocolate Cake Calories
Sweet chocolate packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Chocolate Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dankek Chocolate Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Dankek Chocolate Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 slice (thin) | 30 g | 129 kcal |
| ½ pack (half) | 35 g | 151 kcal |
| 1 slice (thick) | 45 g | 194 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 pack (whole) | 70 g | 301 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek Chocolate Cake
What is Dankek Chocolate Cake?
Dankek Chocolate Cake is a packaged, sweet chocolate cake sold as a ready-to-eat snack. It is convenient when you want an individual cake without baking, but it is best treated as a treat rather than a meal replacement.
Does Dankek Chocolate Cake contain chocolate chips?
The name Dankek Chocolate Cake does not necessarily mean the cake contains chocolate chips. It may get its chocolate taste from cocoa or chocolate flavoring; the product description on the package is the reliable way to tell whether chips are included.
Can Dankek Chocolate Cake be frozen?
Yes, Dankek Chocolate Cake can be frozen if you wrap it airtight to protect it from freezer odors and drying out. Thaw it before eating; the sponge may be a little different in texture afterward, so avoid freezing it again.
How should I store Dankek Chocolate Cake after opening it?
Keep leftover Dankek Chocolate Cake sealed in an airtight container or tightly closed wrapper in a cool, dry place. Eat it soon after opening, since exposure to air can make the cake dry and less pleasant.
Does Dankek Chocolate Cake need to be refrigerated?
Usually no; Dankek Chocolate Cake can be kept in a cool, dry cupboard. Refrigeration may dry out the cake, so follow the package’s storage directions if they specify otherwise.
Can you warm Dankek Chocolate Cake in the microwave?
Yes, you can warm Dankek Chocolate Cake briefly in a microwave, but remove all packaging first. Heat only the portion you plan to eat; warming can soften the sponge and make the chocolate flavor more noticeable.
Is Dankek Chocolate Cake a good snack for children?
Dankek Chocolate Cake can be an occasional snack for children. Since it is a sweet packaged cake, offer it alongside more nourishing everyday foods rather than relying on it as a regular breakfast or lunch.
Can Dankek Chocolate Cake raise blood sugar?
Yes, Dankek Chocolate Cake can raise blood sugar because it contains carbohydrates and is sweet. Anyone managing diabetes should account for the portion in their meal plan and follow their clinician’s guidance on choosing packaged snacks.
Is Dankek Chocolate Cake good with coffee?
Yes, Dankek Chocolate Cake pairs well with coffee as a sweet snack. Its chocolate flavor works with black coffee or a milky coffee; adding more sweetener to the drink can make the overall snack especially sweet.
How is Dankek Chocolate Cake different from homemade chocolate cake?
Dankek Chocolate Cake is a ready-made packaged snack, while homemade chocolate cake lets you choose the recipe and adjust its sweetness or ingredients. The packaged option is convenient; baking at home gives you more control over the result.
Dankek Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Sodium
112mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
63mg · 2% DV
Dankek Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Chocolate Cake
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Chocolate Cake?
Dankek Chocolate Cake is a packaged chocolate snack cake sold in Turkey, made for an easy treat at home or on the go. It has a soft crumb and a distinctly sweet chocolate flavour, making it a familiar choice for a quick break rather than a dessert that needs preparation. In Turkey, it is often enjoyed with tea between meals or tucked into a lunchbox; coffee or a glass of milk also pairs well. Nutritionally, it is an energy-dense sweet, with most of its energy coming from carbohydrates and fat; it provides 430 kcal per 100 g. For a lighter snack, have one medium piece and pair it with unsweetened tea or black coffee.
How Nutritious Is Dankek Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Chocolate Cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.