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Dankek Chocolate Cake Calories
Chocolate cake, popular packaged snack, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Chocolate Cake (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24 g of carbs, 2.1 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 38 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dankek Chocolate Cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.1g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Dankek Chocolate Cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Dankek Chocolate Cake
What is Dankek Chocolate Cake?
Dankek Chocolate Cake is a packaged chocolate cake sold as a ready-to-eat snack. It is convenient to carry, but its high sugar and fat content makes it better suited to occasional rather than everyday eating.
Is Dankek Chocolate Cake suitable for breakfast?
It can be eaten at breakfast, but it is not a balanced breakfast on its own. Pairing it with a filling food such as yogurt or eggs makes for a more substantial meal.
Does Dankek Chocolate Cake need to be refrigerated?
No, an unopened pack generally does not need refrigeration. Keep it in a cool, dry place and follow the storage instructions on the wrapper; refrigerating it can make the cake firmer.
How long does Dankek Chocolate Cake last after opening?
Once opened, Dankek Chocolate Cake can dry out or lose freshness when exposed to air. Seal the remaining portion and store it according to the wrapper’s instructions; discard it if its smell or appearance changes.
Can you freeze Dankek Chocolate Cake?
Yes, you can freeze Dankek Chocolate Cake in airtight wrapping. Thaw it at room temperature before eating; freezing may change the cake’s texture, so it may not taste exactly as it did fresh.
Can Dankek Chocolate Cake be eaten before a workout?
Yes, it can provide carbohydrates before exercise, but it is not a particularly balanced pre-workout snack. Some people may find a sweet cake uncomfortable close to exercise, so allow time to see how it suits you.
Is Dankek Chocolate Cake okay for kids?
Yes, children can have it occasionally, but its high sugar content makes it a poor everyday snack. Offer foods such as fruit, yogurt, or milk more often for regular snacks.
Can Dankek Chocolate Cake raise blood sugar?
Yes, its sugar and refined carbohydrates can raise blood sugar. Anyone managing diabetes should account for the portion and the rest of the meal; a clinician or dietitian can advise on an individual plan.
Is Dankek Chocolate Cake made with real chocolate?
The exact recipe can vary, and a chocolate flavour does not by itself confirm how much chocolate the cake contains. The ingredient list on the specific pack is the reliable source for its chocolate or cocoa ingredients.
How does Dankek Chocolate Cake compare with homemade chocolate cake?
Dankek Chocolate Cake is a ready-packaged snack with a consistent, convenient format. Homemade cake lets you choose the ingredients and sweetness, but its nutrition and texture depend on the recipe and it may not keep as long.
Dankek Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B12
0.04µg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Sodium
108mg · 5% DV
Iron
0.84mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
44mg · 1% DV
Dankek Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Chocolate Cake
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Chocolate Cake?
Dankek Chocolate Cake is a packaged, ready-to-eat chocolate cake sold as a convenient sweet snack. Its soft cake crumb and chocolate flavour make it easy to eat on the go, and it is especially familiar to shoppers in Turkey, where packaged cakes are often kept on hand for a quick treat between meals.
It is sweet and tender rather than rich like a frosted celebration cake, and goes well with tea or coffee. Nutritionally, it is high in sugar and fat, with relatively little protein or fibre; one medium piece is about 40 g. For a lighter snack, enjoy a single piece with fruit or unsweetened tea rather than adding another sweet.
How Nutritious Is Dankek Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Chocolate Cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.