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Dankek cake Calories
Popular packaged cake, sweet and soft
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek cake (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 23.2 g of carbs, 2 g of protein, 6.8 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dankek cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Dankek cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek cake
What is Dankek cake?
Dankek cake is a soft, individually packaged cake sold under the Turkish Ülker brand. It is ready to eat as a snack, and the shape and recipe can vary across Dankek products.
Who makes Dankek cake?
Dankek cake is made and sold under the Ülker brand, a Turkish food company. Dankek is a product range, so the ingredients and format may differ between varieties.
Is Dankek cake healthy?
Dankek cake can fit as an occasional sweet snack, but it is not a substitute for a nourishing meal or fruit. Keeping it as an occasional treat rather than an everyday snack is a practical approach.
Can you freeze Dankek cake?
Yes, you can freeze Dankek cake. Wrap it airtight to help prevent it from drying out, then thaw it at room temperature before eating. Its texture may be slightly different after thawing.
Does Dankek cake need to be refrigerated?
No, an unopened Dankek cake generally does not need refrigeration; keep it in a cool, dry place away from sunlight. Once opened, seal the remaining cake airtight and follow the storage directions on its package.
Can you eat Dankek cake after its expiration date?
It is safest not to eat Dankek cake after the date printed on its package, especially if the wrapper is damaged or the cake looks or smells unusual. Packaged cakes can lose quality or spoil during storage.
How is Dankek cake different from homemade sponge cake?
Dankek cake is a ready-made packaged snack, while homemade sponge cake is prepared from a chosen recipe and eaten fresh. Making it at home lets you control the ingredients and sweetness; Dankek is more convenient to carry.
Can you use Dankek cake to make a trifle?
Yes, Dankek cake works well in a simple trifle. Break it into pieces and layer it with fruit and custard or pudding in a serving dish; chilling briefly helps the layers settle together.
Can dogs eat Dankek cake?
No, Dankek cake is not a suitable treat for dogs. Sweet, rich human foods can upset a dog's stomach, and some cake varieties may contain ingredients that are unsafe for pets; choose a dog-specific treat instead.
Is Dankek cake a good snack before exercise?
Dankek cake can provide a quick source of carbohydrate before exercise, but it may not suit everyone just before a workout. Try a small amount well before training if you know it sits comfortably with you.
Dankek cake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.44mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
108mg · 5% DV
Phosphorus
28mg · 4% DV
Selenium
1.6µg · 3% DV
Iron
0.44mg · 2% DV
Potassium ⭐
36mg · 1% DV
Dankek cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek cake
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek cake?
Dankek cake is a packaged sponge-style snack cake sold in Turkey. It has a fine, soft crumb and a gently domed golden top, and is usually eaten as a small treat rather than as part of a meal. In Turkey, it fits naturally into a tea break, but it also works as a convenient snack for a lunchbox or while travelling. Serve it on its own with tea or coffee, or add fresh fruit for a simple plate.
Nutritionally, it is mainly a sweet source of carbohydrates and fat, with relatively little protein; a 100 g portion contains 58 g of carbohydrates. Its sweetness makes a modest serving a practical choice. If you want a more filling snack, pair one piece with fruit or plain yoghurt.
How Nutritious Is Dankek cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek cake Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.