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Banana-flavored cream rolled cake, sweet, processed snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
61g
· 63%
Protein
4.2g
· 4%
Fat
14g
· 33%
Fiber
1.2g
Vitamins
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Per 100 g, Dankek Banana Rolled Cake provides 390 calories. It also contains 4.2 g protein, 61 g carbs, 14 g fat, and 1.2 g fiber.
Yes, its glycemic index is 70, which is considered high. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.