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Dankek Banana Rolled Cake Calories
Banana-flavored cream rolled cake, sweet, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Banana Rolled Cake (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21.3 g of carbs, 1.5 g of protein, 4.9 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dankek Banana Rolled Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.5g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Dankek Banana Rolled Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Banana Rolled Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 slice (thin) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 slice (thick) | 30 g | 117 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 175 g | 683 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dankek Banana Rolled Cake
What is inside Dankek Banana Rolled Cake?
Dankek Banana Rolled Cake is a rolled cake with banana-flavoured cream. That description does not establish the full ingredient list or whether it contains banana pieces, so use the package’s ingredient panel for those details.
Is Dankek Banana Rolled Cake similar to a Swiss roll?
Yes. Dankek Banana Rolled Cake has the same basic rolled-cake format: cake wrapped around a filling. The banana-flavoured cream gives it a different filling from many Swiss rolls, which commonly use jam or chocolate.
Does Dankek Banana Rolled Cake need to be refrigerated?
Usually, an unopened packaged cake can be kept at room temperature if its packaging says so. Follow the storage instructions on Dankek Banana Rolled Cake’s wrapper, and refrigerate it after opening only if the package directs you to.
Can you freeze Dankek Banana Rolled Cake?
Yes, you can freeze Dankek Banana Rolled Cake in an airtight wrap or container, though the cream and sponge may soften or change texture when thawed. Defrost it in the refrigerator and avoid freezing it a second time.
How should you serve Dankek Banana Rolled Cake?
Dankek Banana Rolled Cake can be served as a small dessert or sweet snack, on its own or alongside coffee or tea. For a more substantial snack, pair it with plain yogurt or fresh fruit rather than treating it as a meal.
Is Dankek Banana Rolled Cake a good snack for children?
It can be an occasional treat for children, but a sweet packaged cake is better as one part of a snack than as its everyday staple. Pairing a piece with fruit or yogurt makes the snack more filling.
Can people with diabetes eat Dankek Banana Rolled Cake?
People with diabetes may be able to include Dankek Banana Rolled Cake by accounting for its carbohydrates and portion in their meal plan; a sweet cake can raise blood glucose. Ask your clinician or dietitian if your treatment plan makes that choice uncertain.
Is Dankek Banana Rolled Cake a good snack before a workout?
Dankek Banana Rolled Cake can provide carbohydrates before exercise, but its cream filling may feel heavy if eaten right before a hard workout. If you choose it, allow time to digest and use a smaller portion.
Can Dankek Banana Rolled Cake be used as a dessert topping or cake decoration?
Yes. Slice Dankek Banana Rolled Cake and use the pieces as a simple topping for pudding or ice cream, or layer them into a quick dessert. Its sweet banana-flavoured cream pairs best with less-sweet accompaniments.
Does Dankek Banana Rolled Cake cause weight gain?
Eating Dankek Banana Rolled Cake does not automatically cause weight gain, but frequent large servings of sweet snacks can add substantially to daily energy intake. Enjoying it occasionally and keeping the portion modest can help it fit into your routine.
Dankek Banana Rolled Cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
74mg · 3% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
31mg · 1% DV
Dankek Banana Rolled Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Banana Rolled Cake
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Banana Rolled Cake?
Dankek Banana Rolled Cake is a packaged sponge cake rolled around banana-flavoured cream, from the Turkish Dankek snack range. Its soft, airy cake and sweet, smooth filling make it an easy grab-and-go treat. In Turkey, it is commonly enjoyed with tea or coffee, or tucked into a lunchbox; elsewhere, it works much the same way as a small sweet snack with a hot drink.
It is mainly a source of carbohydrates, with relatively little protein and fibre, so it is better thought of as a treat than a filling snack on its own. Pair it with plain yoghurt or milk if you want something more substantial, or enjoy a piece alongside unsweetened tea or coffee.
How Nutritious Is Dankek Banana Rolled Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Banana Rolled Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Banana Rolled Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Banana Rolled Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Banana Rolled Cake Fat Profile
SATURATED
2g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.