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Dankek Banana Roll Cake Calories
Packaged banana-flavored cream-filled roll cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Banana Roll Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dankek Banana Roll Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Dankek Banana Roll Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Banana Roll Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek Banana Roll Cake
Does Dankek Banana Roll Cake contain real banana?
Dankek Banana Roll Cake is described as a cake filled with banana-flavoured cream, which does not by itself confirm that it contains real banana. Check the ingredient list for banana purée or pieces; flavouring and fruit are not interchangeable.
What is the filling in Dankek Banana Roll Cake?
Dankek Banana Roll Cake has a banana-flavoured cream filling wrapped in soft cake. The banana taste comes from the flavoured filling, which is different from a filling made simply from fresh banana.
How should you store Dankek Banana Roll Cake after opening?
Seal Dankek Banana Roll Cake in its original packaging or an airtight container after opening. Keep it in a cool, dry place and eat it soon; follow any storage directions printed on the pack.
Does Dankek Banana Roll Cake need to be refrigerated?
No, Dankek Banana Roll Cake generally does not need refrigeration; packaged cakes are usually kept in a cool, dry place. Refrigeration can dry out the cake. Follow the package instructions if they specify otherwise.
Can you eat Dankek Banana Roll Cake after its expiration date?
No, do not eat Dankek Banana Roll Cake after its use-by or expiration date. Avoid it as well if the packaging is damaged or the cake has an unusual smell, appearance, or texture, even before that date.
Can Dankek Banana Roll Cake be frozen?
Yes, Dankek Banana Roll Cake can be frozen, though thawing may change the cake's texture and the cream's consistency. Wrap portions airtight, thaw them in the refrigerator, and do not refreeze once thawed.
How is Dankek Banana Roll Cake different from banana bread?
Dankek Banana Roll Cake is a rolled packaged cake with banana-flavoured cream inside. Banana bread is generally a loaf made with mashed banana in the batter, so its texture and banana flavour are different.
Is Dankek Banana Roll Cake a good snack for children?
Dankek Banana Roll Cake can be an occasional snack for children, but it is a sweet packaged cake rather than a substitute for everyday nourishing foods. For young children, serve a suitable bite size and supervise while they eat.
Can you have Dankek Banana Roll Cake with tea or coffee?
Yes, Dankek Banana Roll Cake goes well with tea or coffee as a sweet snack. Its soft cake and banana-flavoured cream make it easy to serve alongside a hot drink; close the pack to keep the rest fresh.
Is Dankek Banana Roll Cake the same as a banana Swiss roll?
Not exactly. Dankek Banana Roll Cake is a packaged roll cake with banana-flavoured cream, while homemade banana Swiss rolls can use fresh fruit or different fillings. The ingredients and texture vary by recipe.
Dankek Banana Roll Cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
91mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
49mg · 1% DV
Dankek Banana Roll Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Banana Roll Cake
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Banana Roll Cake?
Dankek Banana Roll Cake is a packaged sponge cake rolled around banana-flavoured cream. It is a convenient sweet snack from the Turkish Dankek range, rather than a traditional homemade cake; the filling gives the soft sponge a smooth, distinctly fruity centre. In Turkey, it is commonly enjoyed with tea or kept on hand for a quick break, and it also travels well in a lunchbox. The flavour is sweet and the texture tender, so a piece is satisfying on its own. Nutritionally, it is mostly a source of carbohydrates and fat, with little fibre and modest protein. For a more balanced snack, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Dankek Banana Roll Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Banana Roll Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Banana Roll Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Banana Roll Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Banana Roll Cake Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.