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Dankek banana cream swiss roll Calories

Banana cream swiss roll, soft cake with banana flavored cream

CALORIES

370kcal

65high

POTASSIUM

90mg

FIBER

1.2g

Dankek banana cream swiss roll Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

58g

· 65%

Protein

4.5g

· 5%

Fat

12g

· 30%

Fiber

1.2g

Dankek banana cream swiss roll Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

70mg · 10% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Dankek banana cream swiss roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dankek banana cream swiss roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek banana cream swiss roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dankek banana cream swiss roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek banana cream swiss roll Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Dankek banana cream swiss roll — Frequently Asked Questions

How many calories are in Dankek banana cream Swiss roll?

Dankek banana cream Swiss roll provides 370 calories per 100 g. The same amount contains 58 g of carbohydrates, 12 g of fat, and 4.5 g of protein.

Is Dankek banana cream Swiss roll suitable for a diet?

With 370 calories and 58 g of carbohydrates per 100 g, portion awareness is important. It has a glycemic index of 65, is classified as ultra-processed, and is compatible with omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.