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An elongated golden-brown sponge cake roll, with a cut end showing a tight swirl of pale banana-coloured cream inside.
Dankek· all products

Dankek banana cream swiss roll Calories

Banana cream swiss roll, soft cake with banana flavored cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Dankek banana cream swiss roll (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 20.3 g of carbs, 1.6 g of protein, 4.2 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Dankek banana cream swiss roll Nutrition Facts

Selected: 1 slice (medium) · 35 g

130

KCAL / 35G

Carbs

20.3g

· 7% DV

Protein

1.6g

· 3% DV

Fat

4.2g

· 5% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 5% · Fat 30%

Dankek banana cream swiss roll nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories130 kcal
Total fat4.2 g5%
Saturated fat1.92 g10%
Trans fat0.03 g
Sodium77 mg3%
Total carbohydrate20.3 g7%
Fiber0.4 g1%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Dankek banana cream swiss roll?

ServingAmountCalories
1 slice (medium)35 g130 kcal
1 slice (extra small)15 g56 kcal
1 slice (thin)25 g93 kcal
1 slice (thick)50 g185 kcal
1 serving (medium)60 g222 kcal
2 slice (double)70 g259 kcal
100 g100 g370 kcal
1 piece (whole)100 g370 kcal
1 serving (large)120 g444 kcal
1 pack (jumbo)200 g740 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Dankek banana cream swiss roll

What is Dankek banana cream swiss roll made of?

Dankek banana cream swiss roll is a soft sponge-style cake rolled around banana-flavored cream. The exact ingredients and formulation can vary, so use the package ingredient list for the precise contents of your product.

Does Dankek banana cream swiss roll contain real banana?

The name describes banana-flavored cream, but it does not by itself confirm that the filling contains real banana. Look for banana, banana purée, or banana-derived ingredients in the ingredient list if that matters to you.

Does Dankek banana cream swiss roll need to be refrigerated?

An unopened Dankek banana cream swiss roll is generally stored at room temperature, following the package directions. Keep it away from sunlight and heat, which can soften the cake and cream.

How should you store Dankek banana cream swiss roll after opening?

Wrap the cut end of Dankek banana cream swiss roll tightly or place the remaining cake in an airtight container. This helps keep it from drying out or absorbing other odors; eat it soon after opening.

Can you freeze Dankek banana cream swiss roll?

Yes, Dankek banana cream swiss roll can be frozen in airtight wrapping, but the sponge or cream may change texture after thawing. Thaw it in the refrigerator and do not refreeze it once thawed.

How is Dankek banana cream swiss roll different from a homemade Swiss roll?

Dankek banana cream swiss roll is a packaged, ultra-processed cake made for convenience. A homemade Swiss roll lets you choose the ingredients and filling yourself, so its flavor and texture can differ from the packaged product.

Can you use Dankek banana cream swiss roll in a quick dessert?

Yes, you can cut Dankek banana cream swiss roll into pieces and layer it with fruit or another dessert component. Add it shortly before serving so the soft cake does not become overly soggy.

Is Dankek banana cream swiss roll ready to eat, or should you warm it?

Dankek banana cream swiss roll is ready to eat and does not need warming. Serving it at room temperature keeps the sponge soft; heating may make the cream runny and the cake harder to handle.

Is Dankek banana cream swiss roll a good snack for children?

Dankek banana cream swiss roll can be an occasional treat for children, but it is a sweet packaged cake rather than a filling everyday snack. Do not give it to a child with an allergy to an ingredient listed on the package.

Can you take Dankek banana cream swiss roll in a lunchbox?

Yes, Dankek banana cream swiss roll can go in a lunchbox if it stays cool and the package remains intact. On a hot day, use an insulated lunch bag so the cream does not soften during the journey.

Dankek banana cream swiss roll Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B1

0.03mg · 3% DV

Biotin

0.7µg · 2% DV

B3

0.32mg · 2% DV

Minerals

Phosphorus

25mg · 4% DV

Sodium

77mg · 3% DV

Calcium

21mg · 2% DV

Copper

0.02mg · 2% DV

Potassium ⭐

31mg · 1% DV

Dankek banana cream swiss roll Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

13.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dankek banana cream swiss roll

To burn the 130 calories in 1 slice (medium) (35 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dankek banana cream swiss roll?

A Turkish packaged snack, Dankek banana cream swiss roll is made from soft, sponge-like cake rolled around a sweet banana-flavoured cream filling. It offers the familiar convenience of a ready-to-eat cake rather than the work of making a roll from scratch.

The cake is tender and airy, with a smooth, creamy centre and a distinct banana flavour. In Turkey it works as a quick snack or a sweet bite with tea; elsewhere, it can be enjoyed with tea or coffee, or packed for a break on the go. It is mainly a sweet, carbohydrate-rich treat, with relatively little fibre or protein. For a lighter snack, keep to one slice and pair it with fresh fruit or an unsweetened drink.

How Nutritious Is Dankek banana cream swiss roll?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dankek banana cream swiss roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek banana cream swiss roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Dankek banana cream swiss roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek banana cream swiss roll Fat Profile

SATURATED

1.92g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.74g

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Nutrition data compiled from USDA FoodData Central and scientific sources.