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Banana cream swiss roll, soft cake with banana flavored cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Dankek banana cream swiss roll (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 20.3 g of carbs, 1.6 g of protein, 4.2 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
130
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 130 kcal |
| 1 slice (extra small) | 15 g | 56 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 2 slice (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (whole) | 100 g | 370 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 1 pack (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Dankek banana cream swiss roll is a soft sponge-style cake rolled around banana-flavored cream. The exact ingredients and formulation can vary, so use the package ingredient list for the precise contents of your product.
The name describes banana-flavored cream, but it does not by itself confirm that the filling contains real banana. Look for banana, banana purée, or banana-derived ingredients in the ingredient list if that matters to you.
An unopened Dankek banana cream swiss roll is generally stored at room temperature, following the package directions. Keep it away from sunlight and heat, which can soften the cake and cream.
Wrap the cut end of Dankek banana cream swiss roll tightly or place the remaining cake in an airtight container. This helps keep it from drying out or absorbing other odors; eat it soon after opening.
Yes, Dankek banana cream swiss roll can be frozen in airtight wrapping, but the sponge or cream may change texture after thawing. Thaw it in the refrigerator and do not refreeze it once thawed.
Dankek banana cream swiss roll is a packaged, ultra-processed cake made for convenience. A homemade Swiss roll lets you choose the ingredients and filling yourself, so its flavor and texture can differ from the packaged product.
Yes, you can cut Dankek banana cream swiss roll into pieces and layer it with fruit or another dessert component. Add it shortly before serving so the soft cake does not become overly soggy.
Dankek banana cream swiss roll is ready to eat and does not need warming. Serving it at room temperature keeps the sponge soft; heating may make the cream runny and the cake harder to handle.
Dankek banana cream swiss roll can be an occasional treat for children, but it is a sweet packaged cake rather than a filling everyday snack. Do not give it to a child with an allergy to an ingredient listed on the package.
Yes, Dankek banana cream swiss roll can go in a lunchbox if it stays cool and the package remains intact. On a hot day, use an insulated lunch bag so the cream does not soften during the journey.
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
B3
0.32mg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Sodium
77mg · 3% DV
Calcium
21mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Turkish packaged snack, Dankek banana cream swiss roll is made from soft, sponge-like cake rolled around a sweet banana-flavoured cream filling. It offers the familiar convenience of a ready-to-eat cake rather than the work of making a roll from scratch.
The cake is tender and airy, with a smooth, creamy centre and a distinct banana flavour. In Turkey it works as a quick snack or a sweet bite with tea; elsewhere, it can be enjoyed with tea or coffee, or packed for a break on the go. It is mainly a sweet, carbohydrate-rich treat, with relatively little fibre or protein. For a lighter snack, keep to one slice and pair it with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.74g
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Nutrition data compiled from USDA FoodData Central and scientific sources.