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Beef bone broth Calories
Collagen and mineral-rich, low-calorie beef broth
CALORIES
GI
POTASSIUM
FIBER
Beef bone broth Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.5g
· 5%
Protein
6.5g
· 70%
Fat
1g
· 25%
Fiber
0g
Beef bone broth Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
30mg · 4% DV
Calcium
15mg · 2% DV
Selenium
1µg · 2% DV
Beef bone broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef bone broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef bone broth Contain Allergens?
No known major allergens
Which Diets Is Beef bone broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef bone broth Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef bone broth
Beef bone broth — Frequently Asked Questions
How many calories and how much protein are in beef bone broth?
Beef bone broth provides 35 calories and 6.5 g of protein per 100 g. It also contains 1 g of fat and 0.5 g of carbohydrates.
Is beef bone broth keto-friendly?
Yes, beef bone broth is compatible with keto, ketovore, and paleo diets. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.