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Beef bone marrow Calories
Rich in fat, vitamins, and minerals; used in traditional dishes
CALORIES
GI
POTASSIUM
FIBER
Beef bone marrow Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
84g
· 96%
Fiber
0g
Beef bone marrow Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.6mg · 12% DV
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Beef bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef bone marrow Contain Allergens?
No known major allergens
Which Diets Is Beef bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef bone marrow Fat Profile
SATURATED
36g
MONOUNSATURATED
41g
POLYUNSATURATED
5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef bone marrow
Beef bone marrow — Frequently Asked Questions
How many calories are in beef bone marrow?
Beef bone marrow contains 770 calories per 100 g. It is highly calorie-dense, with 84 g of fat per 100 g.
Is beef bone marrow keto-friendly?
Yes. Beef bone marrow has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.