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Beef brain Calories
Extremely high in vitamin B12, rich in omega-3, high cholesterol, good protein source
CALORIES
GI
POTASSIUM
FIBER
Beef brain Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
1.1g
· 3%
Protein
10.9g
· 33%
Fat
9.5g
· 64%
Fiber
0g
Beef brain Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
B5
2mg · 40% DV
Biotin
10µg · 33% DV
B3
3.6mg · 23% DV
Minerals
Phosphorus
336mg · 48% DV
Selenium
20µg · 36% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Beef brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef brain Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef brain Contain Allergens?
No known major allergens
Which Diets Is Beef brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef brain Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef brain
Beef brain — Frequently Asked Questions
How many calories and how much protein are in beef brain?
Beef brain provides 127 calories and 10.9 g of protein per 100 g. The same serving contains 9.5 g of fat and 1.1 g of carbohydrates.
Is beef brain keto-friendly, and what is its glycemic index?
Beef brain is compatible with a keto diet. It has a glycemic index of 0 and contains 1.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.