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Damson plum kefir Calories
A fruit drink made with kefir and damson plum, containing live cultures when unpasteurized after fermentation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Damson plum kefir (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 17.3 g of carbs, 7.4 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Damson plum kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
7.4g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Damson plum kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Damson plum kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 125 g | 73 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Damson plum kefir
What is damson plum kefir?
Damson plum kefir is a fruit drink made by combining kefir with damson plums. It is minimally processed when made by mixing the fruit into fermented kefir; unpasteurized kefir that is not heated after fermentation can contain live cultures.
How do you make damson plum kefir at home?
Blend pitted, washed damsons into prepared plain kefir to make damson plum kefir at home. Add the fruit after the kefir has fermented for a simple method, then serve it chilled. Use ripe fruit for a naturally sweeter drink.
Does damson plum kefir contain live cultures?
It can, if the kefir is unpasteurized and has not been heated after fermentation. Mixing in damson plums does not itself guarantee live cultures, so avoid heating the drink if you want to preserve the cultures already present in the kefir.
What does damson plum kefir taste like?
Damson plum kefir usually tastes tangy, fruity, and mildly sweet. Damsons can be quite tart, so the result depends on how ripe the fruit is and how sour the kefir tastes. Blending makes the fruit flavor more evenly distributed.
Do you need to add sugar to damson plum kefir?
No, added sugar is not essential in damson plum kefir. Ripe damsons can provide enough sweetness for many tastes, while less-ripe fruit may make the drink sharper. Taste it after blending before deciding whether to sweeten it.
How is damson plum kefir different from plain kefir?
Damson plum kefir has the same kefir base as plain kefir, but damsons add fruit flavor, color, and a sweet-tart taste. The fruit also changes the drink’s texture; it remains a dairy-based kefir drink rather than becoming dairy-free.
How long does homemade damson plum kefir keep in the fridge?
Keep homemade damson plum kefir covered in the refrigerator and drink it while fresh. Adding fruit can affect its texture and freshness, so avoid leaving it at room temperature for long and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can you make damson plum kefir with frozen damsons?
Yes, frozen damsons work for damson plum kefir once they are pitted and thawed. You can blend them with their thawing juices into the kefir. Their softened texture usually makes blending easy, though the finished drink may be thinner or less fresh-tasting.
Is damson plum kefir lactose-free?
No, damson plum kefir should not be assumed to be lactose-free. Kefir fermentation can reduce some lactose, but it may not remove it completely. People with lactose intolerance can have different tolerances, so seek individual medical or dietetic advice if needed.
Is damson plum kefir good for digestion?
Damson plum kefir may support a varied diet that includes fermented foods, and its kefir can provide live cultures when unpasteurized and unheated. It is not a treatment for digestive problems, and the amount or effect of cultures can vary.
Damson plum kefir Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.58µg · 24% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
197mg · 28% DV
Calcium
252mg · 25% DV
Iodine
29µg · 19% DV
Potassium ⭐
372mg · 11% DV
Sodium
101mg · 4% DV
Damson plum kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damson plum kefir
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damson plum kefir?
Damson plum kefir combines kefir, a tangy fermented milk drink traditionally associated with the Caucasus, with damson plums. It may be blended smooth or left with small pieces of fruit, depending on how it is made. The plums bring a deep, fruity sweetness and gentle tartness to kefir’s characteristic sour note.
Serve it chilled for breakfast or as a snack; it also pairs well with oats or a handful of nuts. Its creamy, pourable texture makes it easy to drink on its own, and it provides some protein alongside fruit-derived carbohydrates. For a less sweet version, use ripe plums and skip added sugar. If the kefir is unpasteurized after fermentation, it contains live cultures.
How Nutritious Is Damson plum kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damson plum kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damson plum kefir Contain Allergens?
Contains these allergens:
Which Diets Is Damson plum kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damson plum kefir Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.