homemade or unbranded Nutrition Facts

EatBetter has nutrition facts for 2 homemade or unbranded products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. homemade or unbranded product calories in the list run from 58 to 420 kcal per 100 g.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Damson plum kefir at 58 kcal per 100 g, and the highest is Dried Fig, Apricot and Raisin Cookie at 420 kcal. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.