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Damla strawberry chewing gum Calories
Sugar-free strawberry-flavored chewing gum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Damla strawberry chewing gum (2 g) has 3 calories. That works out to 165 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Damla strawberry chewing gum Nutrition Facts
Selected: 1 piece (mini) · 2 g
3
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Damla strawberry chewing gum nutrition facts table · 1 piece (mini) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Damla strawberry chewing gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 2 g | 3 kcal |
| 2 piece (double) | 4 g | 7 kcal |
| 3 piece (triple) | 6 g | 10 kcal |
| 5 piece (small) | 10 g | 17 kcal |
| 10 piece (medium) | 20 g | 33 kcal |
| 1 pack (small) | 20 g | 33 kcal |
| 100 g | 100 g | 165 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Damla strawberry chewing gum
Is Damla strawberry chewing gum sugar-free?
Yes, Damla strawberry chewing gum is described as sugar-free. That does not mean it contains no carbohydrates or sweeteners, so check the package information if you need details about its ingredients.
What sweetener is used in Damla strawberry chewing gum?
The sweetener cannot be identified from the product information provided. Sugar-free gums can use different sweeteners, and recipes may change, so the ingredient list on your specific Damla strawberry chewing gum pack is the reliable source.
Why does Damla strawberry chewing gum list carbohydrates if it is sugar-free?
Sugar-free does not mean carbohydrate-free. The carbohydrates in Damla strawberry chewing gum may include ingredients other than sugar, such as some types of sweetener; the terms “carbohydrate” and “sugar” are not interchangeable.
Does Damla strawberry chewing gum contain real strawberries?
A strawberry flavour does not mean Damla strawberry chewing gum contains whole strawberries or a meaningful amount of fruit. It is a flavoured gum; the package ingredient list is the way to confirm whether any strawberry ingredient is included.
How long does the strawberry flavour in Damla chewing gum last?
The strawberry flavour fades as you chew, and there is no guaranteed duration for Damla strawberry chewing gum. Once the taste has mostly gone, spit the gum out rather than chewing another piece just to maintain the flavour.
Is Damla strawberry chewing gum good for your teeth?
Because Damla strawberry chewing gum is sugar-free, it is less likely to promote tooth decay than sugar-sweetened gum. It does not replace brushing or flossing, and chewing it should not be treated as dental care.
Can Damla strawberry chewing gum break an intermittent fast?
Yes, Damla strawberry chewing gum can break a strict fast because flavouring and sweeteners can be released and swallowed while you chew. Whether it fits a particular fasting plan depends on that plan’s rules.
What happens if you accidentally swallow Damla strawberry chewing gum?
Accidentally swallowing one piece of Damla strawberry chewing gum is usually harmless; it passes through the digestive system rather than staying in the stomach. The gum is meant to be spat out, and swallowing it repeatedly is not advisable.
Can you chew Damla strawberry chewing gum with braces?
No, chewing Damla strawberry chewing gum with braces is best avoided. Gum can stick to brackets and wires or put stress on them, making cleaning harder; follow your orthodontist’s advice about foods to avoid.
Can Damla strawberry chewing gum cause bloating?
Yes, Damla strawberry chewing gum may cause bloating or gas if you chew a lot, especially if its sweeteners include sugar alcohols. The exact sweetener is not specified here, so reduce your intake if you notice symptoms.
Damla strawberry chewing gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.16mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Damla strawberry chewing gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damla strawberry chewing gum
To burn the 3 calories in 1 piece (mini) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damla strawberry chewing gum?
Damla strawberry chewing gum is a packaged, sugar-free gum with strawberry flavour, sold in small pieces to chew and then discard. Its fruity taste comes from flavouring, so it is not a substitute for fresh strawberries or a fruit snack.
People commonly chew it after meals or while travelling, and it is an easy option to keep on hand when you want a sweet, fruity taste without sugar. The texture is elastic and chewy, with a lingering strawberry flavour. Its nutrition profile is mainly carbohydrate, with no protein or fat listed; a small piece is a modest portion. Pair it with water rather than treating it as a source of fruit or nourishment.
How Nutritious Is Damla strawberry chewing gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damla strawberry chewing gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damla strawberry chewing gum Contain Allergens?
No known major allergens
Which Diets Is Damla strawberry chewing gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damla strawberry chewing gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.