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Damar Tuzlama Soup Calories
Rich in collagen and protein, traditional Turkish offal soup
CALORIES
GI
POTASSIUM
FIBER
Damar Tuzlama Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.2g
· 10%
Protein
7.5g
· 35%
Fat
5.2g
· 55%
Fiber
0.2g
Damar Tuzlama Soup Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Damar Tuzlama Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damar Tuzlama Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damar Tuzlama Soup Contain Allergens?
No known major allergens
Which Diets Is Damar Tuzlama Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Damar Tuzlama Soup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Damar Tuzlama Soup
Damar Tuzlama Soup — Frequently Asked Questions
How many calories are in Damar Tuzlama Soup?
Damar Tuzlama Soup contains 85 calories per 100 g. It provides 7.5 g of protein, 2.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is Damar Tuzlama Soup suitable for a keto diet?
Yes, Damar Tuzlama Soup is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.