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Damak white chocolate wafer Calories
White chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak white chocolate wafer (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.6 g of carbs, 1.9 g of protein, 9.2 g of fat and 0.5 g of fiber. Its 43.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Damak white chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Damak white chocolate wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak white chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 pack (mini) | 30 g | 161 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 3 piece (triple) | 90 g | 482 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Damak white chocolate wafer
Does Damak white chocolate wafer contain pistachios?
Yes, Damak white chocolate wafer is associated with pistachio pieces alongside its crisp wafer layers and white chocolate. Recipes can vary by product version or market, so use the ingredient list on your package if you need to confirm the exact formulation.
What is Damak white chocolate wafer made of?
Damak white chocolate wafer combines crisp wafer layers with white chocolate and pistachios. The wafer gives it a light crunch, while the sweet, milky coating sets it apart from Damak products made with milk chocolate.
How is Damak white chocolate wafer different from regular Damak?
Damak white chocolate wafer adds crisp wafer layers and a white-chocolate coating, while the familiar Damak combination is pistachios with milk chocolate. The wafer version is crunchier and has a sweeter, milkier flavor.
Does Damak white chocolate wafer contain real white chocolate?
Yes, it contains white chocolate. White chocolate is made with cocoa butter, milk ingredients and sugar, rather than cocoa solids, which explains its pale color and milky taste.
How should you store Damak white chocolate wafer after opening?
Keep Damak white chocolate wafer in a tightly closed wrapper or airtight container, somewhere cool, dry and away from sunlight. Heat can soften the coating, while moisture can make the wafer lose its crisp texture.
Can Damak white chocolate wafer melt in hot weather?
Yes, the white-chocolate coating can soften or melt in heat. Avoid leaving Damak white chocolate wafer in direct sun or a hot car; if it hardens again, the coating may look or feel different, even though it has simply changed with the temperature.
Can you use Damak white chocolate wafer in desserts?
Yes, crumble Damak white chocolate wafer over ice cream, pudding or cake for a crisp, sweet topping. Add it just before serving, since moisture from the dessert quickly softens the wafer layers.
Is Damak white chocolate wafer a good snack before a workout?
Damak white chocolate wafer can provide quick carbohydrate, but it is a sweet confection rather than a substantial pre-workout snack. For longer-lasting energy, pair it with a more sustaining food instead of relying on the wafer alone.
Is Damak white chocolate wafer suitable for people with diabetes?
Damak white chocolate wafer contains sugar and can raise blood glucose, so portion size matters for diabetes management. Individual glucose targets and medication plans differ; ask your healthcare professional how to fit it into your eating plan.
Does Damak white chocolate wafer keep you full?
Not for long: Damak white chocolate wafer is a small, crisp confection rather than a filling meal or snack. Pairing it with a more substantial food can make a snack more satisfying than eating the wafer by itself.
Damak white chocolate wafer Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
50mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Damak white chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak white chocolate wafer
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak white chocolate wafer?
Damak white chocolate wafer is a packaged sweet snack from the Turkish Damak confectionery range, made with crisp wafer layers and a white chocolate coating. Its texture pairs a light crunch with a smooth, creamy sweetness, making it more like a confectionery treat than a plain wafer.
In Turkey, it is often enjoyed with tea or coffee, and it also works as a small snack between meals. For readers elsewhere, serve it alongside a hot drink or break it into pieces over a simple dessert. It is energy-dense, with 535 kcal per 100 g, so a modest portion is a practical choice when you want something sweet without making it the centre of a meal.
How Nutritious Is Damak white chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak white chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak white chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Damak white chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak white chocolate wafer Fat Profile
SATURATED
5.34g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.