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Damak white chocolate wafer Calories

White chocolate wafer

CALORIES

535kcal

68medium

POTASSIUM

210mg

FIBER

1.8g

Damak white chocolate wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

6.2g

· 5%

Fat

30.8g

· 51%

Fiber

1.8g

Damak white chocolate wafer Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Damak white chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Damak white chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Damak white chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Damak white chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Damak white chocolate wafer Fat Profile

SATURATED

17.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Damak white chocolate wafer — Frequently Asked Questions

How many calories are in Damak white chocolate wafer?

Damak white chocolate wafer contains 535 calories per 100 g. It provides 30.8 g of fat and 58.5 g of carbohydrates per 100 g.

Is Damak white chocolate wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. However, it is an ultra-processed sweet and contains gluten, dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.