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Damak White Chocolate Pistachio Calories
White chocolate with pistachios, high sugar and fat, some protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak White Chocolate Pistachio (25 g) has 143 calories. That works out to 570 calories per 100 g. It contains 12.8 g of carbs, 1.8 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Damak White Chocolate Pistachio Nutrition Facts
Selected: 1 piece (medium) · 25 g
143
KCAL / 25G
Carbs
12.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Damak White Chocolate Pistachio nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak White Chocolate Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 143 kcal |
| 1 piece (small) | 12 g | 68 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 2 piece (double) | 50 g | 285 kcal |
| 1 pack (whole) | 60 g | 342 kcal |
| 3 piece (triple) | 75 g | 428 kcal |
| 1 pack (large) | 90 g | 513 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Damak White Chocolate Pistachio
What is Damak White Chocolate Pistachio made of?
Damak White Chocolate Pistachio combines white chocolate with pistachios. White chocolate is generally made with cocoa butter, milk ingredients and sugar; the package lists the exact ingredients and proportions for this particular product.
Does Damak White Chocolate Pistachio contain cocoa?
Yes, it contains cocoa butter, but white chocolate does not use the cocoa solids that give milk and dark chocolate their brown colour and stronger cocoa flavour. That is why this bar tastes creamier and sweeter.
How is Damak White Chocolate Pistachio different from regular Damak?
Damak White Chocolate Pistachio has a creamy, sweet white-chocolate base, while the familiar milk-chocolate Damak has a more pronounced cocoa flavour. Both feature pistachio, but the chocolate coating gives them distinctly different tastes.
Should Damak White Chocolate Pistachio be refrigerated after opening?
No, it usually does not need refrigeration. Keep Damak White Chocolate Pistachio tightly wrapped in a cool, dry place away from sunlight; if warm weather makes refrigeration necessary, seal it well to prevent moisture and food odours from affecting it.
Can you bake with Damak White Chocolate Pistachio?
Yes, you can use Damak White Chocolate Pistachio in baking. Chop it into cookie or cake batter, or melt it gently for a topping; white chocolate scorches more readily than dark chocolate, so use low heat.
What goes well with Damak White Chocolate Pistachio?
Damak White Chocolate Pistachio pairs well with unsweetened coffee, espresso or black tea, which balance its sweet, creamy flavour. Crumble it over plain yogurt or fruit for a dessert topping, keeping in mind that it is already sweet.
Can Damak White Chocolate Pistachio melt in a hot car?
Yes, Damak White Chocolate Pistachio can soften or melt in a hot car because cocoa butter is sensitive to heat. Keep it out of direct sunlight and avoid leaving it in a warm vehicle, especially during summer.
Why does Damak White Chocolate Pistachio sometimes develop a white coating?
A pale coating on Damak White Chocolate Pistachio is often caused by cocoa butter rising to the surface or sugar crystallising after temperature or humidity changes. It can affect texture and appearance, but by itself does not necessarily mean the chocolate has spoiled.
Can people with diabetes eat Damak White Chocolate Pistachio?
Damak White Chocolate Pistachio is a sweet chocolate and can affect blood glucose. If you have diabetes, ask your doctor or dietitian how to fit it into your individual eating plan and medication routine.
Is Damak White Chocolate Pistachio a good choice for weight loss?
Damak White Chocolate Pistachio is a sugar- and fat-rich sweet, so frequent or large portions can make weight management harder. Having a small piece occasionally is different from relying on it as a regular snack.
Damak White Chocolate Pistachio Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.13mg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
30mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
18mg · 1% DV
Damak White Chocolate Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak White Chocolate Pistachio
To burn the 143 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak White Chocolate Pistachio?
Damak White Chocolate Pistachio is a packaged Turkish chocolate bar made with sweet white chocolate and pieces of pistachio. It belongs to the Damak range, a familiar local brand, and offers a different take on the more common dark or milk chocolate bar.
Its creamy sweetness is balanced by the pistachios’ nutty flavour and a little crunch. In Turkey it is often enjoyed in a small piece with tea or coffee, or offered as a treat; elsewhere, it works just as well alongside a hot drink or broken over a dessert. It is high in sugar and fat, with modest amounts of protein and fibre, so its rich taste is best enjoyed in a small serving. Pair it with fresh fruit for a less-heavy snack.
How Nutritious Is Damak White Chocolate Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak White Chocolate Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak White Chocolate Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Damak White Chocolate Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak White Chocolate Pistachio Fat Profile
SATURATED
5g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.