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Damak Wafer Calories
Hazelnut chocolate coated wafer
CALORIES
GI
POTASSIUM
FIBER
Damak Wafer Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
7.2g
· 5%
Fat
33g
· 55%
Fiber
3.5g
Damak Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Damak Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damak Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Damak Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Damak Wafer
Damak Wafer — Frequently Asked Questions
How many calories are in Damak Wafer?
Damak Wafer contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat, 54 g of carbohydrates, and 7.2 g of protein.
Is Damak Wafer vegan and what allergens does it contain?
Damak Wafer is not vegan because it contains dairy, but it is suitable for vegetarian diets. It contains tree nuts, dairy, gluten, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.