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Damak Wafer Calories
Hazelnut chocolate coated wafer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak Wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.9 g of carbs, 2.5 g of protein, 11.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Damak Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Damak Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Damak Wafer
What is inside a Damak Wafer?
Damak Wafer combines crisp wafer layers with a milk-chocolate coating and pistachio pieces. The exact ingredient list can vary by product version, so the wrapper is the source for details about a particular bar.
Does Damak Wafer contain real pistachios?
Yes, Damak Wafer is a pistachio variety, and its pale green pieces are pistachios. The amount and form of pistachio can vary between versions, so check the specific wrapper if you need precise ingredient information.
How is Damak Wafer different from regular Damak chocolate?
Damak Wafer has crisp wafer layers beneath its chocolate coating, while regular Damak chocolate focuses on chocolate and pistachio without the wafer structure. That gives the wafer version a lighter, crunchier bite.
How should you store Damak Wafer after opening?
Keep Damak Wafer in a cool, dry place away from sunlight, and seal the opened bar in an airtight container. This helps prevent the wafer from absorbing moisture and going soft, while also keeping the chocolate from picking up nearby odors.
Should Damak Wafer be refrigerated?
Damak Wafer usually does not need refrigeration; a cool cupboard is better. If you refrigerate it during hot weather, keep it sealed and let it warm before opening to reduce condensation on the chocolate.
Can you use Damak Wafer in desserts?
Yes, you can crumble Damak Wafer over ice cream or pudding, or use pieces in a layered dessert. Add it close to serving time so moisture from softer ingredients does not take away its crisp texture.
Why does Damak Wafer go soft?
Damak Wafer goes soft when its wafer layers absorb moisture from humid air or from nearby foods. Once opened, reseal it promptly in an airtight container; leaving it exposed makes the crisp layers lose their crunch.
Is Damak Wafer made by Nestlé?
Yes, Damak Wafer belongs to Nestlé’s Damak product line. Damak is associated with pistachio chocolate, while the wafer version adds crisp wafer layers; product names and availability can differ between markets.
Does Damak Wafer go well with coffee?
Yes, Damak Wafer pairs well with coffee, especially unsweetened coffee, whose bitterness balances the sweet chocolate coating. Serve it as a small treat alongside a cup rather than crumbling it into a hot drink, where the wafer will quickly soften.
Can you freeze Damak Wafer?
You can freeze Damak Wafer in a tightly sealed container, but freezing is not usually necessary and may affect the wafer’s texture. If you do freeze it, let it thaw while still sealed to limit condensation on the chocolate.
Damak Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.19mg · 8% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
42mg · 2% DV
Damak Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Wafer?
Damak Wafer is a Turkish branded sweet made with crisp wafer layers, pistachio pieces and a smooth milk-chocolate coating. It is sold as a packaged snack rather than served as a prepared dish.
The wafer is light and crunchy, while the chocolate brings a creamy sweetness and the pistachio adds a nutty note. In Turkey it is often enjoyed with tea or as a small treat between meals; elsewhere, it works just as well alongside coffee or as an occasional snack. It is energy-dense, with most of its calories coming from carbohydrates and fat, and provides relatively little protein. A small piece makes an easy sweet bite, or you can share it with a hot drink.
How Nutritious Is Damak Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Damak Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Wafer Fat Profile
SATURATED
4.72g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.