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Damak Pistachio Milk Chocolate Calories
Milk chocolate with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Damak Pistachio Milk Chocolate (10 g) has 56 calories. That works out to 557 calories per 100 g. It contains 5.2 g of carbs, 0.8 g of protein, 3.5 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Damak Pistachio Milk Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Damak Pistachio Milk Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9.1 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Damak Pistachio Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (double) | 20 g | 111 kcal |
| 1 serving (medium) | 25 g | 139 kcal |
| 3 piece (triple) | 30 g | 167 kcal |
| 1 serving (large) | 40 g | 223 kcal |
| 1 pack (whole) | 60 g | 334 kcal |
| 100 g | 100 g | 557 kcal |
| 2 pack (double) | 120 g | 668 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Damak Pistachio Milk Chocolate
What is Damak Pistachio Milk Chocolate?
Damak Pistachio Milk Chocolate is a Turkish chocolate bar combining milk chocolate with pistachios. It is sold as a branded confectionery product, rather than as a plain milk chocolate bar or a pistachio spread.
Does Damak Pistachio Milk Chocolate contain whole pistachios?
It contains pistachio pieces, but they may not all be whole nuts. The size and amount of pistachio can vary, so check the bar’s ingredient list if you need details about a particular package.
Is Damak Pistachio Milk Chocolate made in Turkey?
Damak is a Turkish chocolate brand, and its pistachio milk chocolate is closely associated with Turkish confectionery. Where an individual bar was manufactured can depend on the product and market, so check its package for that detail.
Can you use Damak Pistachio Milk Chocolate for baking?
Yes, you can chop it into cookies or melt it for a sauce or topping. The pistachio pieces remain in the mixture, and the milk chocolate can scorch if overheated, so melt it gently and stir often.
Why has my Damak Pistachio Milk Chocolate turned white?
A pale coating is often chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It usually affects appearance and texture rather than making the chocolate unsafe, provided it otherwise seems normal.
How should you store an opened Damak Pistachio Milk Chocolate bar?
Wrap or seal the opened bar and keep it in a cool, dry place away from sunlight and strong-smelling foods. This helps protect its texture and keeps it from absorbing moisture or nearby odors.
Is Damak Pistachio Milk Chocolate the same as Dubai chocolate?
No. Damak Pistachio Milk Chocolate is a pistachio milk chocolate bar; Dubai-style chocolate usually refers to a filled chocolate featuring pistachio cream and crunchy shredded pastry, often called kataifi or kunafa.
Does Damak Pistachio Milk Chocolate contain caffeine?
Yes, chocolate naturally contains small amounts of caffeine, along with the related stimulant theobromine. The exact amount in Damak Pistachio Milk Chocolate is not provided here, so it should not be treated as caffeine-free.
Is Damak Pistachio Milk Chocolate healthy to eat every day?
It is best treated as a sweet rather than a daily source of nutrition. Having it occasionally in a modest portion can fit into a varied eating pattern, while frequent large portions add substantial sugar and fat.
Can Damak Pistachio Milk Chocolate trigger a pistachio allergy?
Yes. Damak Pistachio Milk Chocolate contains pistachios, so someone with a pistachio allergy should avoid it. Anyone with a severe nut allergy should also read the package’s allergen statement for the specific product.
Damak Pistachio Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
9.4mg · 2% DV
Calcium
21mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
9.1mg · 0% DV
Damak Pistachio Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Pistachio Milk Chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Pistachio Milk Chocolate?
Damak Pistachio Milk Chocolate is a Turkish packaged chocolate bar made with creamy milk chocolate and pieces of Antep pistachio, a variety associated with southeastern Turkey. The chocolate is smooth and sweet, while the pistachios bring a toasted, gently earthy flavour and a little crunch. In Turkey, it is commonly enjoyed as a small treat with tea or coffee, or after a meal; elsewhere, it works just as naturally as an occasional chocolate snack.
Like most milk chocolate, it is energy-dense rather than a substantial source of protein or fibre. A small piece is about 10 g, making it easy to enjoy a little without serving a large portion. Pair it with fresh fruit for a more varied snack, or let the pistachio flavour stand out with unsweetened tea or coffee.
How Nutritious Is Damak Pistachio Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Pistachio Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Pistachio Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak Pistachio Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Pistachio Milk Chocolate Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.