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Damak pistachio dark chocolate Calories
Dark chocolate with pistachios, rich in antioxidants, fiber, and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak pistachio dark chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 11 g of carbs, 2 g of protein, 9 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Damak pistachio dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
11g
· 4% DV
Protein
2g
· 4% DV
Fat
9g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Damak pistachio dark chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak pistachio dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 12 g | 65 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 1 pack (whole) | 65 g | 351 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Damak pistachio dark chocolate
What is in Damak pistachio dark chocolate?
Damak pistachio dark chocolate combines a cocoa-based dark chocolate with pistachio pieces. The exact ingredients and proportions can vary by market or formulation, so use the ingredient list on the current package for the product you have.
Is Damak pistachio dark chocolate sweet or bitter?
Damak pistachio dark chocolate has a more pronounced cocoa taste than a milk chocolate bar, but it is still sweetened. The pistachios add a nutty, crunchy contrast, so it tastes less sharply bitter than plain high-cocoa dark chocolate may.
How is Damak pistachio dark chocolate different from Damak milk chocolate?
Damak pistachio dark chocolate has a stronger cocoa profile and a less creamy character than the milk-chocolate version. Both pair chocolate with pistachios, but the dark version gives the cocoa flavor a more prominent role.
Is Damak pistachio dark chocolate good for you?
Damak pistachio dark chocolate can be enjoyed as a treat, but it is still a sweet confection rather than a health food. Cocoa and pistachios contribute nutrients, yet that does not make the bar a substitute for a varied diet or a reason to eat it without limit.
How should you store Damak pistachio dark chocolate after opening?
Keep Damak pistachio dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause condensation when the bar warms up; an airtight container helps protect its texture and flavor.
Can you bake with Damak pistachio dark chocolate?
Yes, Damak pistachio dark chocolate works in brownies, cookies, and other baked desserts. Its pistachio pieces add crunch, so chop the bar for more even distribution; melt it gently over low heat or in a double boiler to avoid scorching.
Does Damak pistachio dark chocolate contain whole pistachios?
Damak pistachio dark chocolate contains pistachio pieces, but you should not expect a whole nut in every bite. The pieces can vary in size and distribution throughout the bar.
Can you freeze Damak pistachio dark chocolate?
You can freeze Damak pistachio dark chocolate, but it is usually not necessary. If you do, wrap it airtight and let it come back to room temperature while still wrapped, which helps prevent moisture from forming on the surface.
Why does Damak pistachio dark chocolate turn white?
A white film on Damak pistachio dark chocolate is often chocolate bloom: cocoa fat or sugar has moved to the surface after temperature or moisture changes. It can affect texture and appearance without automatically meaning the bar has spoiled.
What goes well with Damak pistachio dark chocolate?
Damak pistachio dark chocolate pairs well with coffee, black tea, or fruit such as berries and orange. The drink or fruit balances its cocoa richness, while the pistachios bring a nutty crunch; serve small pieces rather than melting it into a very sweet pairing.
Damak pistachio dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.18mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
2.5mg · 0% DV
Damak pistachio dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak pistachio dark chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak pistachio dark chocolate?
Damak pistachio dark chocolate is a Turkish chocolate-bar product combining dark chocolate with pieces of pistachio. Its flavour pairs the deeper, gently bitter notes of cocoa with the nut’s toasted taste and crunch.
Enjoy a piece with coffee or tea, break it over ice cream, or use it in chopped form for baking. It is an energy-dense sweet, with 7 g of fibre per 100 g; a medium piece is about 25 g. For a less rich snack, keep the portion small and pair it with fresh fruit or unsweetened coffee.
How Nutritious Is Damak pistachio dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak pistachio dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak pistachio dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak pistachio dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak pistachio dark chocolate Fat Profile
SATURATED
3.75g
MONOUNSATURATED
3.88g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.