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Damak mini chocolate Calories
Mini milk chocolate with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Damak mini chocolate (8 g) has 45 calories. That works out to 560 calories per 100 g. It contains 4.2 g of carbs, 0.7 g of protein, 2.8 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Damak mini chocolate Nutrition Facts
Selected: 1 piece (mini) · 8 g
45
KCAL / 8G
Carbs
4.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
2.8g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Damak mini chocolate nutrition facts table · 1 piece (mini) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak mini chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 45 kcal |
| 2 piece (double) | 16 g | 90 kcal |
| 3 piece (triple) | 24 g | 134 kcal |
| 5 piece (small) | 40 g | 224 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 8 piece (medium) | 64 g | 358 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 12 piece (large) | 96 g | 538 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Damak mini chocolate
What is Damak mini chocolate?
Damak mini chocolate is a small-format milk chocolate with pistachio. It combines a sweet, creamy chocolate base with the nutty taste and crunch of pistachio, and is sold as a snack-sized version of Damak chocolate.
Is Damak mini chocolate Turkish chocolate?
Yes, Damak is a Turkish chocolate brand, and its pistachio-and-milk-chocolate combination is closely associated with Turkish confectionery. Damak mini chocolate is the smaller-format version; the exact product range can vary by country.
Does Damak mini chocolate contain real pistachios?
Yes, pistachio is part of Damak mini chocolate, giving it its characteristic nutty flavour and texture. The exact proportion and ingredient wording can vary between product versions, so the package is the best source for details about a particular pack.
How is Damak mini chocolate different from regular Damak chocolate?
Damak mini chocolate is made in smaller pieces, so it is easier to enjoy as a small snack or share. It keeps the familiar milk-chocolate-and-pistachio combination, although recipes and pack formats may vary across markets.
Why does Damak mini chocolate sometimes have a white coating?
A pale coating on Damak mini chocolate is usually chocolate bloom: fat or sugar has moved to the surface after temperature or humidity changes. It does not automatically mean the chocolate is spoiled, but discard it if it smells or tastes unusual.
Can you bake with Damak mini chocolate?
Yes, you can chop Damak mini chocolate and add it to cookies, brownies, or cake batter. Its pistachio pieces add texture as well as flavour, while the milk chocolate makes the result sweeter than using plain baking chocolate.
How should you store Damak mini chocolate in hot weather?
Keep Damak mini chocolate in a cool, dry place away from sunlight and heat. If the room is hot enough for it to melt, refrigerate it in a sealed container; let it return toward room temperature before opening to reduce condensation.
Can dogs eat Damak mini chocolate?
No, do not give Damak mini chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the risk depends on the amount eaten and the dog's size. Contact a veterinarian promptly if a dog eats some.
Does Damak mini chocolate contain caffeine?
Yes, Damak mini chocolate contains a small amount of naturally occurring caffeine because it is made with cocoa. The exact amount is not provided here, and it is generally far less than a typical serving of coffee.
Can Damak mini chocolate melt in a lunch bag?
Yes, Damak mini chocolate can soften or melt when kept warm, especially in a sunny car or an unrefrigerated lunch bag. Pack it away from heat, or use an insulated bag if it needs to stay firm during travel.
Damak mini chocolate Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.11mg · 1% DV
Vitamin A
5.2µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
4.96mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
6mg · 0% DV
Damak mini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak mini chocolate
To burn the 45 calories in 1 piece (mini) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak mini chocolate?
Damak mini chocolate is a bite-sized Turkish milk chocolate with pieces of pistachio, made by the Damak brand. Its creamy sweetness is balanced by the pistachios’ toasted, nutty flavour, while the pieces add a little crunch. It’s a small-format version of a familiar Turkish chocolate style rather than a filled sweet.
In Turkey, it’s an easy treat to offer with tea or coffee, share from a bowl, or enjoy after a meal; elsewhere, it works just as well as a small chocolate snack. It is energy-dense, with much of its character coming from sugar and fat, while pistachio gives it its distinctive flavour. Each mini piece is about 8 g, making it handy when you want a modest portion rather than a full-sized bar.
How Nutritious Is Damak mini chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak mini chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak mini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak mini chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak mini chocolate Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.29g
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Nutrition data compiled from USDA FoodData Central and scientific sources.