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Damak Milk Pistachio Chocolate Calories
Milk chocolate confectionery with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Damak Milk Pistachio Chocolate (40 g) has 224 calories. That works out to 560 calories per 100 g. It contains 21.2 g of carbs, 3.3 g of protein, 14 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Damak Milk Pistachio Chocolate Nutrition Facts
Selected: 1 serving (medium) · 40 g
224
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
3.3g
· 7% DV
Fat
14g
· 18% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Damak Milk Pistachio Chocolate nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.08 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Damak Milk Pistachio Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 224 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 1 pack (whole) | 60 g | 336 kcal |
| 1 pack (whole) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Damak Milk Pistachio Chocolate
What is Damak Milk Pistachio Chocolate made of?
Damak Milk Pistachio Chocolate is a processed confectionery made with milk chocolate and pistachios. The full ingredient list can differ by market, so use the wrapper for the exact ingredients in the bar you have.
Does Damak Milk Pistachio Chocolate contain real pistachios?
Yes, Damak Milk Pistachio Chocolate contains pistachio pieces. The amount and the pistachios’ origin are details to confirm on the specific package, since product information can vary between markets.
How should you store Damak Milk Pistachio Chocolate after opening?
Keep Damak Milk Pistachio Chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. A warm cupboard can soften the bar, while exposure to air can dull its aroma and affect its texture.
Why does Damak Milk Pistachio Chocolate sometimes get a white coating?
A whitish coating on Damak Milk Pistachio Chocolate is usually chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It can affect texture and appearance; discard the bar if it also has mould, an off smell, or damaged packaging.
Does Damak Milk Pistachio Chocolate melt easily in hot weather?
Yes, Damak Milk Pistachio Chocolate can soften or melt in heat. Don’t leave it in direct sun or a hot car; if it melts and sets again, the surface may turn pale and the texture may become less smooth.
Is Damak Milk Pistachio Chocolate halal?
That depends on the product and market: halal certification may differ between versions of Damak Milk Pistachio Chocolate. If certification matters to you, look for a halal mark on the wrapper of the bar sold where you live.
Can you freeze Damak Milk Pistachio Chocolate?
Yes, you can freeze Damak Milk Pistachio Chocolate if needed, tightly wrapped to keep out moisture and odours. Let it thaw gradually in the fridge before bringing it to room temperature; rapid temperature changes can encourage a white bloom.
Is Damak Milk Pistachio Chocolate the same as regular milk chocolate?
No, Damak Milk Pistachio Chocolate combines milk chocolate with pistachio pieces, so it has a nutty flavour and a crunch that plain milk chocolate lacks. It is still a sweet chocolate bar, rather than a dark-chocolate alternative.
Does Damak Milk Pistachio Chocolate contain caffeine?
Yes, Damak Milk Pistachio Chocolate contains a small amount of naturally occurring caffeine because it contains cocoa. The exact amount is not provided here, but it is generally far less than a typical cup of coffee.
Can people with diabetes eat Damak Milk Pistachio Chocolate?
People with diabetes can include Damak Milk Pistachio Chocolate only if its carbohydrates and portion fit their meal plan. Because milk chocolate contains sugar, ask your dietitian or doctor how to account for it alongside your individual glucose targets and treatment.
Damak Milk Pistachio Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Vitamin E
0.84mg · 6% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
88mg · 13% DV
Manganese
0.26mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
132mg · 4% DV
Sodium
29mg · 1% DV
Damak Milk Pistachio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Milk Pistachio Chocolate
To burn the 224 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Milk Pistachio Chocolate?
Damak Milk Pistachio Chocolate is a Turkish-made confection that combines milk chocolate with pieces of pistachio. The chocolate is smooth and creamy, while the nuts add a gentle crunch and a distinctive, savoury edge to its sweetness. It is sold as a ready-to-eat bar, rather than prepared at home.
In Turkey, it is commonly shared with tea or coffee, offered to guests, or enjoyed as a small sweet between meals. Elsewhere, it works just as well as a treat alongside a hot drink or broken over ice cream. It is energy-dense, with 560 calories per 100 g, so a few squares can be a satisfying portion; pair them with fresh fruit for a lighter-feeling snack.
How Nutritious Is Damak Milk Pistachio Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Milk Pistachio Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Milk Pistachio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak Milk Pistachio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Milk Pistachio Chocolate Fat Profile
SATURATED
7.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 82.7:1
Above the ideal 4:1 (82.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.