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Damak milk chocolate Calories
Milk chocolate, energy-dense, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak milk chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.6 g of carbs, 1.5 g of protein, 6 g of fat and 0.5 g of fiber. Its 41 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Damak milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Damak milk chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (mini) | 25 g | 134 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 serving (double) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Damak milk chocolate
What is Damak milk chocolate made of?
Damak milk chocolate combines milk chocolate with pistachios in its classic form. The exact ingredients can vary between Damak products and markets, so check the specific wrapper if you need details about a particular bar.
Does Damak milk chocolate have pistachios?
Yes, pistachios are the signature addition in classic Damak milk chocolate. Damak also sells different products, so confirm the variety on the front of the package rather than assuming every product under the brand has the same mix-ins.
Is Damak milk chocolate from Turkey?
Yes. Damak is a Turkish-origin chocolate brand, now made by Nestlé. Its pairing of milk chocolate and pistachios is closely associated with the brand.
Who makes Damak milk chocolate?
Nestlé makes Damak milk chocolate. Damak is a well-known Turkish chocolate brand, and the available varieties and packaging can differ by market.
What makes Damak milk chocolate different from regular milk chocolate?
Damak milk chocolate is known for its pistachio pieces, which add a roasted, nutty flavor and crunch to the sweet, creamy chocolate. Regular milk chocolate is usually smooth and does not have that distinctive pistachio texture.
How should you store Damak milk chocolate once it is opened?
Wrap Damak milk chocolate tightly and keep it in a cool, dry place away from sunlight and strong odors. Avoid temperature swings, which can affect its texture and leave a pale coating on the surface.
Why has my Damak milk chocolate turned white?
A white or grayish film on Damak milk chocolate is usually caused by fat or sugar rising to the surface after temperature or humidity changes. It can affect the texture, but by itself does not necessarily mean the chocolate has spoiled.
Can you bake with Damak milk chocolate?
Yes, you can chop or melt Damak milk chocolate for cakes, cookies, or brownies. The pistachio pieces remain in the mixture, so expect a nutty flavor and a less-smooth result than with plain baking chocolate.
Does Damak milk chocolate melt easily in hot weather?
Yes, Damak milk chocolate can soften or melt in warm conditions because it contains cocoa butter. Keep it out of a hot car or direct sun, and store it somewhere cool and dry.
Is Damak milk chocolate a good gift?
Yes, Damak milk chocolate can make a good small gift for someone who enjoys milk chocolate and pistachios. Its distinctive pistachio combination makes it different from a standard chocolate bar; choose an unopened pack with intact packaging.
Damak milk chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.64µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
44mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
16mg · 1% DV
Damak milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak milk chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak milk chocolate?
Damak milk chocolate is a packaged chocolate from Turkey’s Damak range, made in the familiar milk-chocolate style with cocoa, milk and sugar. The Damak name is also closely associated with pistachio chocolate, but this variety is presented as milk chocolate.
It has a sweet, creamy taste and a smooth texture that softens as it melts. In Turkey, it’s an easy treat with tea or coffee, or something small to enjoy after a meal; elsewhere, it fits just as naturally into a snack break or a chocolate assortment. It is energy-dense, with much of its energy coming from fat and carbohydrate. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Damak milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak milk chocolate Fat Profile
SATURATED
3.64g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.