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Damak İlk Harvest Chocolate Calories
Milk chocolate with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Damak İlk Harvest Chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 5 g of carbs, 0.9 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Damak İlk Harvest Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Damak İlk Harvest Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Damak İlk Harvest Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 4 piece (large) | 40 g | 224 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 1 pack (medium) | 65 g | 364 kcal |
| 1 pack (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Damak İlk Harvest Chocolate
What does “first harvest” mean on Damak İlk Harvest Chocolate?
“First harvest” refers to pistachios gathered early in the harvest season. Damak İlk Harvest Chocolate pairs pistachios with milk chocolate; the phrase describes the pistachio selection, not a different type of chocolate. Check the package for specific sourcing details.
How is Damak İlk Harvest Chocolate different from regular Damak chocolate?
Damak İlk Harvest Chocolate is distinguished by its first-harvest pistachio positioning and product formulation. Other Damak bars may use different chocolate styles or pistachio selections, so compare the two packages if you want to know the exact differences in ingredients.
Does Damak İlk Harvest Chocolate contain whole pistachios?
Damak İlk Harvest Chocolate contains pistachios, but the size and distribution of the pieces can vary between bars. If you specifically want whole nuts rather than chopped pieces, check the bar itself or the package description before buying.
What is Damak İlk Harvest Chocolate made of?
Damak İlk Harvest Chocolate combines milk chocolate and pistachios in a packaged confection. The exact recipe and ingredient proportions are product-specific, so use the ingredient list on the wrapper for precise details rather than assuming every Damak bar has the same formula.
How should you store Damak İlk Harvest Chocolate?
Keep Damak İlk Harvest Chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration can cause condensation or affect its texture; if the room is too warm, refrigerate it in a closed container and let it return to room temperature before eating.
Can you bake with Damak İlk Harvest Chocolate?
Yes, you can chop Damak İlk Harvest Chocolate into chunks for cookies, brownies, or toppings. Its milk chocolate and pistachio pieces add sweetness and a nutty texture, so reduce other sweet additions if your recipe is already rich.
Why does Damak İlk Harvest Chocolate sometimes develop a white coating?
A whitish film on Damak İlk Harvest Chocolate is often chocolate bloom, caused by fat or sugar crystals moving to the surface after temperature changes or moisture exposure. It can affect appearance and texture, but by itself does not mean the chocolate has spoiled.
Does Damak İlk Harvest Chocolate contain caffeine?
Yes, Damak İlk Harvest Chocolate contains a small amount of caffeine because it contains cocoa. Milk chocolate generally has less caffeine than dark chocolate, but a sensitive person may still prefer not to eat it close to bedtime.
Is Damak İlk Harvest Chocolate a healthy snack?
Damak İlk Harvest Chocolate can be enjoyed as an occasional sweet, but it is still a chocolate confection with added sugar. Pistachios contribute a nutty element, yet the bar is better treated as a treat than as a substitute for fruit or plain nuts.
Damak İlk Harvest Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.21mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
8.5mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
7mg · 0% DV
Damak İlk Harvest Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak İlk Harvest Chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak İlk Harvest Chocolate?
Damak İlk Harvest Chocolate is a Turkish milk chocolate bar with pistachios, from the Damak range known for pairing chocolate with this much-loved nut. Its smooth, sweet chocolate contrasts with the pistachios’ gentle crunch and roasted, savoury edge.
In Turkey, it is often shared with tea or coffee, offered to guests, or enjoyed as a small sweet after a meal. For readers elsewhere, it works just as well broken into pieces alongside coffee or as a treat in a lunchbox. It is energy-dense, with fat as well as some protein from the pistachios, so a small piece can be a satisfying way to enjoy it without making it the centre of a snack.
How Nutritious Is Damak İlk Harvest Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak İlk Harvest Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak İlk Harvest Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak İlk Harvest Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak İlk Harvest Chocolate Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.