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Damak Hazelnut Chocolate Calories
Milk chocolate with whole hazelnuts, rich and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak Hazelnut Chocolate (25 g) has 143 calories. That works out to 570 calories per 100 g. It contains 12 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Damak Hazelnut Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
143
KCAL / 25G
Carbs
12g
· 4% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Damak Hazelnut Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak Hazelnut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 143 kcal |
| 1 piece (small) | 12 g | 68 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 2 piece (double) | 50 g | 285 kcal |
| 1 piece (jumbo) | 50 g | 285 kcal |
| 1 pack (mini) | 60 g | 342 kcal |
| 1 pack (medium) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Damak Hazelnut Chocolate
What is Damak Hazelnut Chocolate?
Damak Hazelnut Chocolate is a milk chocolate bar with whole hazelnuts. Its creamy chocolate and crunchy nuts make it different from a smooth chocolate bar or a hazelnut spread.
Is Damak Hazelnut Chocolate Turkish?
Yes, Damak is a Turkish chocolate brand. Damak Hazelnut Chocolate is widely associated with Turkish chocolate, although the manufacturing location may vary depending on the market where a bar is sold.
Is Damak Hazelnut Chocolate a bar or a spread?
Damak Hazelnut Chocolate is a solid chocolate bar, not a spread like Nutella. It contains whole hazelnuts, so you can break it into pieces rather than spread it on bread.
How should you store Damak Hazelnut Chocolate after opening?
Keep Damak Hazelnut Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A stable room temperature helps preserve its texture; refrigeration can cause condensation when the bar is taken out.
Can you bake with Damak Hazelnut Chocolate?
Yes, you can use Damak Hazelnut Chocolate in cookies, brownies, or cake toppings. Chop the bar before mixing it into batter, since its whole hazelnuts make the pieces larger and crunchier than plain chocolate chips.
Why does Damak Hazelnut Chocolate sometimes get a white coating?
A white coating on Damak Hazelnut Chocolate is often caused by temperature changes that bring cocoa butter or sugar to the surface. It can affect the texture, but the appearance alone does not mean the chocolate has spoiled.
Can dogs eat Damak Hazelnut Chocolate?
No, dogs should not eat Damak Hazelnut Chocolate. Chocolate contains theobromine and caffeine, which can be toxic to dogs; contact a veterinarian promptly if your dog eats any.
Does Damak Hazelnut Chocolate contain caffeine?
Yes, Damak Hazelnut Chocolate contains a small amount of caffeine because it is made with cocoa. The amount is much lower than in coffee, but people who are very sensitive may prefer not to eat it close to bedtime.
Can you melt Damak Hazelnut Chocolate for a smooth sauce?
You can melt Damak Hazelnut Chocolate, but it will not make a completely smooth sauce because the whole hazelnuts remain solid. Chop it first and melt gently, then use it as a chunky topping or filling.
Can people with diabetes eat Damak Hazelnut Chocolate?
Some people with diabetes may be able to include Damak Hazelnut Chocolate in a planned meal, but its carbohydrates can affect blood glucose. The right portion depends on individual treatment and eating plans, so follow your clinician’s advice.
Damak Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.2mg · 9% DV
Phosphorus
45mg · 6% DV
Calcium
40mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
15mg · 1% DV
Damak Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Hazelnut Chocolate
To burn the 143 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Hazelnut Chocolate?
Damak Hazelnut Chocolate combines milk chocolate with whole hazelnuts in a familiar Turkish-style chocolate bar. Its creamy sweetness contrasts with the nuts’ firm, crunchy bite, so it works just as well as a small treat on its own as it does alongside coffee or tea. In Turkey, it is often shared after a meal or brought out for a casual tea break; elsewhere, it fits easily into a snack or dessert spread.
It is energy-dense, with much of its energy coming from fat and carbohydrates, so a modest piece can be satisfying. A serving of about 25 g is a practical portion to enjoy with fresh fruit or a cup of coffee, rather than treating it as an everyday staple.
How Nutritious Is Damak Hazelnut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Hazelnut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Hazelnut Chocolate Fat Profile
SATURATED
3.38g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.